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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]. Looking for an at-home, no equipment, fat burning workout? Look no further! Today we’ll be going through an 8 exercise HIIT routine that will maximize your fat loss. Attempt to repeat this workout for a total of 2-3 rounds. Let me know how far you got in the comment section!
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]
Barbarian Body
https://www.youtube.com/BarbarianBody Video Rating: / 5
Hello My Cyber Sisters! It’s ya girl Taylor Back with another video !
Hope you guys enjoy this meal prep.
If you guys have any suggestions for future vids leave them down below! Thank you guys for all the love and support it means the world to me. Stay POSITIVE, PROSPEROUS, AND POPPIN’!
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Don’t worry if you have armpit fat – it’s a simple fat deposit created by your body, in hoped that it will one day burn it.
Well that day is NOW! You can get rid of arm pit flab at home, by exercising and working out everyday with specific exercises to help you burn extra layers of fat.
Exercises such as Knee Pushups that will work your problem area and involve your arms and chest muscles. But also Cardio exercises to make your body burn even more calories and boost the metabolism!
So let’s start working out everyday with this video training, if you want to reduce your armpit fat. Don’t skip a day!
And be sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!
Good luck and let’s begin! Comment below with your situation, feedback and progress!💪❤️ Video Rating: / 5
Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com
When wanting to lose fat it is always a struggle when you know you will lose your curves, especially your booty! But what if I told you there was a way for you to lose the gut and keep the butt! I give you 3 key tips to help you achieve that the best way possible! I also show you guys a 15 min HIIT cardio “workout with me” workout at the end !! Enjoy! =)
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works! Video Rating: / 5
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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
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Related Videos:
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it’s not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
Don’t forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.
TIMESTAMPS
Bent leg side raises 0:24
Glute bridge 1:15
Lateral side-lying leg raises 2:00
Russian twist 2:51
Plank 3:41
Bicycle crunches 4:36
Crisscross 5:28
Full body crunch 6:16
Reverse crunches 7:09
Superman 8:09
SUMMARY
-Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
-Raise the buttocks as you’re lying on your back. Stay in this position and slowly go to the tightest you can.
-Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position.
-Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side.
-Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds.
-Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee.
-Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
-Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down.
-Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
-Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/ Video Rating: / 5
NEXT Video in the Series – 5 “LEG” Exercises the OBESE https://youtu.be/e8-KLRqc_rc
Click SHOW MORE ( ↓▼↓▼↓▼↓▼)
Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. https://youtu.be/e8-KLRqc_rc
Check out these Core Exercises Products and Books:
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Planking Video – https://www.youtube.com/watch?v=dJRl1G9PIdA
My heaviest was around 440-450lbs. To see where I am now.
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.
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In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense.
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Join #EricaVetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!
Erica Vetra teaches classes in Austin, Texas.
Complete List of Erica Videos;
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Related Videos
20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility
Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class
Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine
Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout
Music by iChill Music Factory
http://www.ichillmusic.com
Album: Gaia
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let’s start the workout program and leave me a comment below with your questions and your workout suggestions!
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