Cardio cardio cardio! Love it or hate it, we’ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real results by increasing your endurance and muscle definition.
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Today’s full body fat burning workout requires no equipment so you can get your sweat on from anywhere! Eight different bodyweight exercises 3 sets total. We will get that heart rate up, build lean muscle and burn fat fast. Let’s Goooooo!
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Double chin. This video is on how to get rid of a double chin, double chin exercises, lose a double chin and jawline exercises.
There are a number of reasons why we develop a double chin and they don’t all have to do with weight gain there’s loads of other factors too for example genetics, age and posture. In this weeks video were looking at how to reduce the appearance of a double chin.
Some of the messages I’ve had to make this video have been a little upsetting to read. So please remember don’t compare yourself to others I don’t think I’ve ever just randomly thought about someone’s chin or jaw line. So don’t let it get to you, focus on your great qualities and always remember you’re awesome.
TREATMENT:
We have two options the first one is surgical treatments here is a brief explanation of the procedures available.
• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.
EXERCISE AND LIFESTYLE CHANGES:
The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.
So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.
Warm up:
Before starting warm up the area with some neck rotations slowly turning as far as is comfortable, hold this for 5 seconds and repeat 3 times on each side.
Exercises:
The aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw. Aim to do these six exercises once a day.
1- To begin with tilt your head back and look towards the ceiling. Push your lower jaw forward to feel a stretch under the chin and hold this for 10 count. Next relax your jaw and return your head to a neutral position. Aim to do this 10 times.
2- Place a small ball or cylindrical object under your chin and press your chin against it. Repeat this 25 times.
3- Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin. Once your done bring your head back to it’s normal position.
4- Tongue stretch, look straight ahead, stick your tongue out as far as you can and lift it upwards towards nose. Try and hold this for 10 seconds then release and repeat 10 times.
5- Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold this for 5-10 seconds then release and repeat 10 times.
6- Tilt your head back and look at the ceiling. Next turn your head to the right and slide your bottom jaw forward. Hold this for 5-10 seconds and repeat 5 times on the right side and 5 times on the left.
Body Mass Index:
Check your weight status using the following BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
If you are overweight the good news I did make a video not long ago with a detailed guide on how to lose weight: https://www.youtube.com/watch?v=Wn8BNJEQ05w
You should also be exercising regularly so it’s a 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise per week.
RESULTS:
Let us know how you get on with the exercises maybe leave a comment and we can see how effective they are like our own little experiment, I’ll also begin giving them a go and maybe do an update video in the future.
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This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.
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If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We’ve tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!
For details of how GCN’s training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU
Filmed at Pedal Studios in Wimbledon
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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG!
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn
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Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
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WiDE AWAKE – Something More [NCS Release]
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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
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#homeworkout #fullbodyexercise #exercise
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Video Rating: / 5
How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?!
Health is Wealt with Doctor Ian Smith
Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author.
In this interview, we have a detailed conversation about “Clean Eating“ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto.
Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!!
This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you.
You have seen Dr. Smith as a host of the tv show “The Doctors,” Good Morning America, The Today Show, The View, Rachael Ray, etc.
Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way.
We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview.
This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.
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Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition 🔥 for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the 💙 BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
•Music: Abs workout music, pilates personal training
#yogaforbeginners #15minyoga #yogaforweightloss Video Rating: / 5
Top 10 Workouts to Lose Body Fats.
( home fat loss workout. )
10. Running:
Running is an important exercise if, you wish to cut weight and lose body fats.
9. Dancing:
If you are looking for a way to lose body fats in a fun way, then dancing is the perfect alternative way for you.
8. Boxing:
If you think that workouts are a bit boring, you should try to boxing.
7. Brazilian Jiu Jitsu:
Another workout that involves the entire body is Brazilian Jiu Jitsu or BJJ. BJJ is a martial art based on the principle of using the opponent’s weight against him.
6. Burpees:
Burpees are considered a great workout that can be used by different individuals today. Doing non-stop burpees for an hour can burn 563 calories for a 155 pound individual.
5. Swimming:
One of the best ways to burn calories and lose body fats without sweating is via swimming. Swimming can help you to burn a lot of calories.
4. Wall climbing:
You rarely see a wall climber who is overweight. That’s because it is a total body workout that makes you decrease body fats and work on your grips.
3. Cycling:
Another great way to burn your fats is cycling. Cycling is a fun activity that you can do in order to stay fit.
2. CrossFit:
CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts.
1. Calisthenics:
Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics.
Content credit: #WondersList
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Top 10 Workouts to Lose Body Fats // Weight Loss Exercises / Fat Loss Workout.
