Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!
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Hi, I’m Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercises will work your upper abs, lower abs and obliques (aka 11 line abs).
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
#bellyworkout #bellyburn #homeworkout #bellyfat #flatbelly #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body Video Rating: / 5
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The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.
Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.
This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: https://growwithjo.app/calculator/ This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!
Calories Burned: 210
Apple Watch Setting: Indoor Walk
Intensity Level: 8/10
0:00 How to Lose Lower Belly Fat
3:34 Standing Low Impact Lower Belly Fat Workout
24:25 Encouragement & Accountability
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
watch growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos for free Video Rating: / 5
If you want to effectively burn belly fat, here’s an effective aerobic workout you can do at home. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique.
Today’s video workout can easily be done at home. It focuses on your core while also moving the rest of your body and burning tons of body fat as you go along.
Do this workout everyday if you wish to burn as much stomach fat as you can in the shortest amount of time. On a normal basis, you’ll be able to see results in 3-4 weeks of regular exercise. So keep going and stay disciplined to see results!❤️💪
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TIMECODES:
00:00 Body Rotations
00:47 Torso Rotation
01:54 Jumping Jacks
02:35 Rest
02:57 High Knee Chops Right
03:35 High Knee Chops Left
04:14 Rest
04:41 Ski Jacks
05:32 Rest
05:59 Slow Burpees
07:06 Rest
07:43 Slow Mountain Climber
08:36 Rest
09:18 Walk Downs
11:04 Rest
11:46 Body Extensions
12:12 Rest
12:54 Leg Kicks
13:42 Rest
14:19 Step Jacks
15:18 Rest
15:50 Skater Jumps
16:26 Rest
17:27 Body Rotations
18:15 Torso Rotation
19:22 Jumping Jacks
20:03 Rest
20:25 High Knee Chops Right
21:03 High Knee Chops Left
21:43 Rest
22:10 Ski Jacks
23:00 Rest
23:27 Slow Burpees
24:35 Rest
25:12 Slow Mountain Climber
26:04 Rest
26:46 Walk Downs
28:32 Rest
29:14 Body Extensions
29:40 Rest
30:23 Leg Kicks
31:10 Rest
31:47 Step Jacks
32:46 Rest
33:18 Skater Jumps Video Rating: / 5
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Use this no jumping belly fat workout to flatten your belly and increase lean muscle.
This workout activates all muscle groups and makes it easier to gain muscles. As you may know, the more muscle you have, the faster your metabolism is, and the more calories you’ll burn.
No equipment is needed for this workout and no jumping involved, making it the perfect apartment workout.
It’s easy on joints and most beginners should be able to do it.
Enjoy the no jumping belly fat workout. Video Rating: / 5
This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit!
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Set 1
5:10 Set 1 (1. Straight Punches)
6:24 Set 1 2. Standing Cross Crawl)
7:40 Set 1 (3. Straight Punches)
8:31 Set 1 (4. Standing Cross Crawl)
9:26 Set 1 (5. Straight Punches)
10:17 Set 1 (6 Standing Cross Crawl)
11:09 Set 1 (7.Straight Punches)
12:00 Set 1(8.Standing Cross Crawl)
Set 2
13:15 Set 2 (1. Push Up To Shoulder Tap)
15:15 Set 2 (2.Mountain Climbers)
16:49 Set 2 (3. Push Up To Shoulder Tap)
17:45 Set 2 (4 Mountain Climbers)
18:50 Set 2 (5.Push Up To Shoulder Tap)
19:47 Set 2 (6.Mountain Climbers)
20:43 Set 2 ( 7.Push Up To Shoulder Tap)
21:45 Set 2 ( 8.Mountain Climbers)
22:36 Cool Down
22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch)
24:22 Cool Down (2. Kneeling Back & Chest)
26:12 Cool Down (3. Cobra To Mountain)
29:16 Subscribe and show some love
30:59 Download the cure.fit app
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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#lowerabsworkout #lovehandlesworkout #janekatefitness #muffintopworkout #bestabsexercises . #resistancebandbootyworkout hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #hugethighworkout no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkoutathome #buttworkout #quarantinebubblebuttworkout Video Rating: / 5
100% results guaranteed. GET SLIM CALVES IN 7 DAYS, here is my secret tip for slim calves… I do them almost everyday!
FINALLY MY SLIM CALVES VIDEO IS HERE!! its a short workout/ stretch so its super easy and quick but EFFECTIVE!
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My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer
I lost a hundred pounds, so I’m pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I’ve learned along the way with you…
Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let’s not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!
Check out my other stretch mark and fasting related content below!
My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s
5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU
48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s
7 Benefits of Using Collagen Daily: https://www.youtube.com/watch?v=WZ5fELeV-wM&t=3s
Collagen Benefits | Why Men Need More Collagen Than Women: https://www.youtube.com/watch?v=JOplsMA975I&t=1s
Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: https://www.youtube.com/watch?v=sBTHPYqaw3g&t=1s
Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.
In today’s video workout I have included the best body-weight exercises that are intensive for your muscles but don’t require any jumping or excessive effort for your knees and legs. It’s a effective low impact workout program to get lean.
Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!
And keep in mind that you need to perform this workout everyday regularly if you want to see results!
Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!
Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️
It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Video Rating: / 5
