Do this awesome, in-home, total body Tabata workout! No equipment necessary! It’s a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!

Warm Up: https://youtu.be/sxXKCaUKZVI

20×10 Tabata Workout! 20 seconds of work, 10 seconds of rest and 8 movements!

Push-Ups
High Knees
Squats
Plank Knee Touch
Jumping Jacks
Bicycle Crunch

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SWEAT & SHRED 2022 #TABATA 💪🏼 24 minutes of high-intensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles burning 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT for the 24 mins and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION GUIDE

♥︎ TABATA WORKOUT ♥︎
▸ 00:00 – 24:05 Workout 20 sec on, 10 sec off
Mini Squat + Heel Tap
Bear + Down Dog Knee Taps
Slams
Jumping Jacks
Squat + Punch
Surfer Jump + Clap
Thrusters
Jumping Jack + Power Jump
Mountain Climbers
Low Plank Dips
High Leg Raise + Climber Right
High Leg Raise + Climber Left
Rope Jumps
Pop Squats
Side Plank Hold
Side Plank Hold
High Knees
Plank Jacks
Reverse Lunges Right
Butt Kicks
Reverse Lunges Left
Plank Butt Kicks
Low Plank Leg Raises
Squat Jumps
High Plank
Plank Walks
Push Ups
Superman Hold
Hand Release Push Ups
Fast Feet
Squat Jacks
Step Backs
1 Squat 1 Squat Jump
Skater Jumps
Squat Hold + Punches
Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Curtsy Lunge + Squat Right Leg
Curtsy Lunge + Squat Left Leg
Seal Jacks
Prisoner Duck Walk
Prisoner Squats
Army Crawl
Low Plank Climbers
Squat Burpees
Lunge Jumps
Jumping Slams

▸ 24:05 – 27:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Child’s Pose
Pigeon Left Leg
Pigeon Right Leg

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My Music: Tabata Songs https://tabatasongs.com/

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#growingannanas #growwithanna #tabataworkout #tabatahiit #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this:

If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs!

Do the workout as soon as possible and let me know in the comments how you feel! Let’s do this!!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Body Rotations
00:47 Hip Swirls
01:28 Arm Circles
02:07 Arm Crossovers
02:52 Rest
03:24 High Knee Jacks
03:53 Rest
04:15 Lateral Step Reach
05:00 Rest
05:22 Squat And Kick
06:05 Rest
06:27 Body Extensions
07:05 Rest
07:42 High Knee Jacks
08:11 Rest
08:33 Lateral Step Reach
09:18 Rest
09:40 Squat And Kick
10:23 Rest
10:45 Body Extensions
11:23 Rest
12:10 Knee Raises
12:52 Rest
13:14 Squat Arm Lifts
14:02 Rest
14:24 Leg Kicks
15:04 Rest
15:26 Lunge Jumps
16:02 Rest
16:39 Knee Raises
17:22 Rest
17:44 Squat Arm Lifts
18:31 Rest
18:53 Leg Kicks
19:33 Rest
19:55 Lunge Jumps
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This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It’s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Hit that bell icon to get a notification when I upload.

0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Start my at-home workouts today @growwithjo to get your own transformation! It will take time, patience and consistency but I know you can do it too!

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Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let’s burn some calories, let’s sweat: together!

NEW 12 MIN TABATA WORKOUT:

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 No repeat (24 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off

If you wanna shop home gym equipment I highly recommend:
https://www.kingsbox.it (code: ANNA5 for 5% off)

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com

WEIGHT LOSS YOGA | Part 2

Shed and tone with this total body flow. Return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Lots of love,
Akshaya

Set the YouTube quality to 1080p in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)

It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)

Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a…
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#yogaworkout #weightlossyoga #fatlossyoga
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The best workouts are those that give you the best results in the quickest possible time!

Today’s video workout will help you burn as much as 5kg in a matter of 10 days! That’s right! As you do this workout everyday for the next 10 days, prepare to see and feel the most amazing results and changes in your body. This half an hour exercise is sure to make you achieve weight loss results by doing cardio routines for your whole body without using any equipment or anything!

Dedicate yourself to doing this workout on a daily basis. That way, when you reach the 10th day, even if your size hasn’t really gone down drastically, you’ll at least be able to see some significant, note-worthy results.

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes… I promise you’ll have fun, you might even forget that you’re doing cardio ♥︎ Let’s do it!

▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island https://www.aruba.com

▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps

▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE – ANNAFSG

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE – JUSTANNA (get one spice for free)

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♡ Instagram: http://bit.ly/2ZSdHFR
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♡ My Music: Tabata Songs https://www.youtube.com/c/TabataSongs
Party in the USA
Me Gusta
Mi Gente

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It’s a bodyweight only workout so all you need is yourself and a mat. Let’s go!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs

Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks

▸ Finisher 1 MIN

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!

This is a 30-min workout, make sure you’re ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories–or more!

Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️
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Today’s video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.

Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.

Good luck and don’t forget to subscribe to the channel if you want to receive new video workouts every Monday!

Let’s begin the workout! 💪🔥
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