11 Ways To Lose Weight Without Diet or Exercise

Bob & Brad discuss ways to lose weight without diet or exercise

This week’s giveaway
We are giving away 2 Booyah Stiks

This is an international giveaway, open to all of our fans!!!

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: https://store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik

Discount: For a 20% discount on the Booyah Stik, use discount code BOOYAH20 in Bob & Brad’s shop

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

We tend to get caught up in a few components of weight loss—but which are the ones that really matter? Diet and nutrition? Exercise? Stress? Let’s talk about it.

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

★ SUBSCRIBE to the channel for new episodes every weekday in January! http://bit.ly/MindOverMunch ★  
Relevant Resources:
★ Nutritionism https://amzn.to/3rEDjDK
★ Full Catastrophe Living https://amzn.to/35jhgc0
★ Stress Proof https://amzn.to/3pwvIVM
★ Why Zebras Don’t Get Ulcers https://amzn.to/3rG70nA
★ Burnout https://amzn.to/3bUJYUO
★ The Whole Brain https://amzn.to/2M9IYRI
★ The Gut-Brain Book https://amzn.to/38G0zZc
★ Weight Loss Myths vs. Reality http://bit.ly/398iNUP
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Food Psychology: Thoughts make us gain weight? (Day 17): https://youtu.be/8h_XHP-G3yo

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Video Rating: / 5

Share this page:

Dear Viewers, Kindly not that this video is created for educational purpose only. Consult a doctor
if you would like to try this natural remedy for losing weight.

This type of fat referred to as visceral fat, is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

20 Effective Tips to Lose Belly Fat

1. Eat Plenty of Soluble Fiber
2. Avoid Foods That Contain Trans Fats
3. Don’t Drink Too Much Alcohol
4. Eat a High-Protein Diet
5. Reduce Your Stress Levels
6. Don’t Eat a Lot of Sugary Foods
7. Do Aerobic Exercise (Cardio)
8. Cut Back on Carbs, Especially Refined Carbs
9. Replace Some of Your Cooking Fats With Coconut Oil
10. Perform Resistance Training (Lift Weights)
11. Avoid Sugar-Sweetened Beverages
12. Get Plenty of Restful Sleep
13. Track Your Food Intake and Exercise
14. Eat Fatty Fish Every Week
15. Stop Drinking Fruit Juice
16. Add Apple Cider Vinegar to Your Diet
17. Eat Probiotic Foods or Take a Probiotic Supplement
18. Try Intermittent Fasting
19. Drink Green Tea
20. Change Your Lifestyle and Combine Different Methods

Song: Ikson – Do It (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/3uARld40fpE
Video Rating: / 5

http://baybariatricsurgery.com/cardio-fat-burning-exercise/
http://goo.gl/Fp57V

Here are some simple Fat Burning Cardio Exercises that you can do daily at home. And with each Cardio Exercise you do, you can burn those unwanted excess body fats.

Ready to lose weight? Know the first step in losing weight and keeping it off by visiting us through http://baybariatricsurgery.com/the-first-step/.

Bay Bariatric Surgery
960 7th Avenue. N.
St. Petersburg, FL 33705 USA
Phone: 727-755-0007
Fax: 727-825-1357
http://baybariatricsurgery.com

Like us on Facebook: http://www.facebook.com/BayBariatricSurgery
Add us on Google+: https://plus.google.com/111306884904191232194/
Follow us on Twitter: https://twitter.com/baybariatric
Follow us on Pinterest: http://pinterest.com/baybariatric/

Dr. Kevin Huguet the Weight Loss Surgeon: https://plus.google.com/106996654031236788457

St. Petersburg Cardio Exercise,Fat Burning Exercise,Losing Weight in St Petersburg,Cardio Exercise,Burn Body Fats,Home Cardio Exercise

Share this page:

https://3daymilitarydietmenu.com/magic-drink-burn-belly-fat-in-1-month/

Want to lose belly fat naturally? Then try this secret drink that will trim your belly by half in just 30 days the natural way.

Ingredients Required for Secret Drink to Lose Belly Fat

– 1 Glass of Warm Water
– 1 1/2 tsp of Honey
– 2 to 3 Garlic Cloves
– Fresh Lemon Slice (1/2)

How to Prepare Secret Drink to Burn Belly Fat Naturally?

1.Take a glass of lukewarm water.
2.Add 1 1/2 tsp of honey and mix it well.
3.Next, squeeze the fresh lemon slice and mix again.

You should first chew these raw garlic cloves and drink this lemon-honey water. In case you don’t like eating them raw, you can grind them to make a fine paste and mix along with the other ingredients.

Following this home remedy will help you burn belly fat very quickly and that too naturally.

Secret Drink to Lose Belly Fat
Secret Drink to Burn Belly Fat
Lose Belly Fat Naturally
Burn Belly Fat Naturally
Lose Belly Fat Natural Way
Burn Belly Fat Natural Way

Share this page: