Click here to to overcome your #1 Fitness Roadblock
http://strengthcamp.com/youtubequiz

———————————————————————————————-
HOW TO CONSULT WITH ELLIOTT:
———————————————————————————————-

COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:

http://www.elliotthulse.co/consulting

BUSINESS CONTACT –
Colleen@ElliottHulse.com

———————————————————————————————-
JOIN THE STRENGTH CAMP REVOLUTION:
———————————————————————————————-

Strength Camp Merchandise: http://strengthcamp.com/store

Own a Strength Camp Gym : http://strengthcampinternational.com/

———————————————————————————————-
ELLIOTT’S EVENTS:
———————————————————————————————-

GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com

ELLIOTT’S EVENT CALENDAR: http://elliotthulse.com/

———————————————————————————————-
ELLIOTT’S FREE RESOURCES:
———————————————————————————————-

Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz

———————————————————————————————-
ENJOY ELLIOTT’S VIDEOS? LEAVE ME A TIP
———————————————————————————————-
If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND:

paypal.me/yoelliott

↓ OPEN THIS FOR MORE INFO ↓
★Hey guys! Today we are going to talk about how to lighten dark knees and elbows FAST and NATURALLY! I will also give you a few EASY mixtures to help you out including exfoliators, diy mixtures and moisturizers! Don’t forget to thumbs up and subscribe. It’s FREE. Love y’all!★

→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→See my video on how to get rid of stretch marks: https://youtu.be/PDEhe17HfyM
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc

Shopping with my links earns me commission. Thanks for all the support!
★Helpful body care items★:
→Organic body sponge: http://amzn.to/2ckLEZ2
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Bikini hair remover: http://amzn.to/2cKeRKQ
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→Double boiler: http://amzn.to/2mo2n2e
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Sunscreen 2: http://amzn.to/2pKUx5H
→Moisturizer 1: http://amzn.to/2pwPMM7
→Moisturizer2: http://amzn.to/2pKYEyp
→Moisturizer 3: http://amzn.to/2qleflB
→Aloe Vera gel: http://amzn.to/2mZXtqg

★Skin Mixtures for knees and elbows★
★EXFOLIATORS★
★ Lemon and baking soda 
→ cut a lemon into 2 halves
→Then, sprinkle a tablespoon of baking soda over the lemon slice and rub in on your dark elbows and knees for a minute (let sit for 15 minutes)

★Sugar and Olive Oil
→2 tablespoons of brown sugar
→1 tablespoon of olive oil
→Place a small amount of a mixture of sugar and olive oil on the loofah and scrub for 3 to 5 minutes on the darkened skin
→Rinse

★Baking Soda and Milk
→ Mix one tablespoon of baking soda into milk to make a thick paste
→Wash off with water
→Repeat daily or every other day
→Once you see results, reduce to once a week

★RINSE OFF MIXES★
★Gram Flour, Yogurt & Tumeric
→ Mix 2 tablespoons of gram flour with yogurt to make a paste
→ Sprinkle in a little turmeric
→ Apply to knees and elbows and leave on 15-20 minutes
→ Repeat regularly

★Besan and Milk 
→ Mix equal parts of besan and chilled milk
→ Apply to your knees and elbows
→ Rinse after 20 minutes
→ This mixture lightens all dark areas of your body

★MOISTURIZERS★
★Aloe Vera Gel, Olive Oil & Lemon Juice
→ Add 2 tsp of olive oil and 1 tsp of lemon juice to 3 tsp of aloe vera gel
→Use daily before bedtime

★Stretchmarks Mixture I used in previous video★
→¼ cup coconut oil: http://amzn.to/2mzlKWS
→¼ coco butter: http://amzn.to/2lz19SK
→¼ shea butter: http://amzn.to/2mZNuRP
→A little aloe vera: http://amzn.to/2mZXtqg
→Tablespoon avocado oil: http://amzn.to/2n8XPKk
→Drops of vitamin e: http://amzn.to/2n00TJQ
→Drops of lavender: http://amzn.to/2mgrynb
→Melt down slowly, blend and pour into container and let cool
→Want the BIG oils? I get them here: http://stores.ebay.com/Dr-Adorable-Inc
→Empty jars: http://amzn.to/2moBDyv

Visit me on my Blog: http://www.beautifulbrwnbabydol.com
Visit me on my 2nd channel: http://www.youtube.com/user/Beautiful…

***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085***

Send your questions for “Fat Chick Gone Fit” to: http://on.fb.me/vDavPM

Instagram: BeautifulBrwnBabyDol

Facebook:
http://on.fb.me/vDavPM

Twitter:
Tweets by ButflBrwnBbyDol

Snap Chat: BeautifulBrwnBabyDol

Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Music by: Epidemic Sound

Song: Before The Dawn (Ahlstrom Remix) 
Artist: Birgersson Lundberg feat. Frigga, Niklas Ahlström

This video is NOT sponsored
Video Rating: / 5

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

📲 Fat Loss Calculator: http://bit.ly/2OPJfFq

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/2ZmdVXM

Timestamps:
Traditional Cardio (Steady State, Long Duration) 1:00
Fat Burning Zone 2:11
Weight Training & Burning Calories 3:46
Higher Heart Rate 5:47
Cardio After Weights 6:06
Peripheral Heart Action Training 6:51
High Intensity Training Routine 8:39

If you’re trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I’m going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you’re looking for the quick overnight fix I don’t have that for you but this is as close as you’re going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let’s start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I’m mostly referring to steady-state long duration cardio where you’re continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body’s energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let’s take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it’s been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I’m about to share with you, so anything above roughly 70{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} of your maximum heart rate you might be burning a higher percentage of carbs, but you’re also burning more overall calories because you’re heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you’re burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn’t mean that you’re burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that

Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

How to tone your arms.
Video Rating: / 5