The human body is designed to remain pain-free, energetic and healthy throughout its lifespan. With Aging Backwards—gone are the days when we had to accept the negative consequences of aging as inevitable and a “normal” part of getting older. In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.
Most of us are unaware that the process of aging is triggered by cell death. In Aging Backwards, Miranda explains how you can slow down and reverse the speed in which your cells die—showing scientifically, how anyone can stay feeling young and vibrant their entire life! Everyone, no matter their age—can benefit from the breakthrough knowledge and advice provided in Aging Backwards. It’s never too late to take control of your body and never let aging get in your way!
For more information on NY Times bestseller, Aging Backwards see: http://essentrics.com/agingbackwards.html
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Fitness Trainer Al Kavadlo shares how and why he eats one meal a day.

Visit https://www.AlKavadlo.com to learn more!
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Registered nutritionist, Dr. Joey Shulman, shows you the foods that contribute to inflammation, the difference between alkaline and acidic and what is happening in the first few weeks of your weight loss journey.

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Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast!

WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!

I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!

Download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,

Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408

Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a

Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com
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Many people resolve to lose weight at the start of a new year, but how can they achieve that goal? Dr. Brandon Fadner, a minimally invasive and bariatric surgeon, shares some small steps people can take to lose weight.

Learn more about setting healthy resolutions and how to achieve them at https://www.stlukeshealth.org/resolutions.

#NewYears #Resolution #WeightLoss #AdviceFromADoctor
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In this video Dr. Sanjeev Agrawal talking about principles of weight loss.
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You’re ready to lose weight so you go on a diet. The pounds pour off for awhile. But suddenly the weight loss seems to lose steam. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and author of the Mayo Clinic Diet Book, calls it a weight loss plateau. But he also says there are ways to get past it.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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Protein Ice Cream Recipe:
– 250G Strawberries frozen
– 45G Protein Powder (Casein)
– 100G Skyr/Greek yogurt
– 1 teaspoon guar gum
– 200G Almondmilk unsweetened
– Optional: 20-30G Sweetener

I hope you enjoy my personal Food list that helped me a lot at losing weight and also keep it off. Let me know in the comments If you agree or disagree with it. I really enjoy doing these kinds of videos and will do more of them together with my recipes. I hope you will enjoy them.

This video is no medical advice and is for entertainment purposes only.

My IG: https://www.instagram.com/feluofficial/?hl=de

The difference between Fat Loss & Weight Loss

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/

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🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!

By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.

Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]

For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].

You can still sprinkle some cardio on top of your approach for extra calorie-burn.

📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.

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Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!!

0:00 introduction
0:45 warm up
3:25 main workout
21:23 cool down

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To get the Moving Mango T-shirt/ access Merch:
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

I’m so excited to be bringing you my new live presentation!

I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/), which comes out next month.

If you find this presentation helpful, please share it with others by sharing the link to this page.

And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new

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0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss

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This Boho Beautiful yoga practice for digestion will use a variation of twisting postures that detoxify the body from any harmful toxins to promote healthy blood flow into the digestive tract as well as the entire body.

Yoga Teacher- Juliana Spicoluk

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

Get Two FREE Boho Beautiful Books here!

Return Home

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Retreat

Boho Instagram- http://instagram.com/bohobeautifullife

Intro Song:
Meet Me On The Beach- James Forrest

#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
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Boho Beautiful Website- https://www.bohobeautiful.life
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Facebook: http://facebook.com/bohobeautifullife

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​

CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don’t Diet

MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating: https://youtu.be/Fjec1c3oaLg
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​
Detox 360: https://youtu.be/5RQ2nL9m4UA​
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

WEBSITE: https://cleananddelicious.com/​
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh​
PINTEREST: https://www.pinterest.com/danispies/​
TWITTER: https://twitter.com/DaniSpies​

#weightlossmotivation​ #howtokeepgoing​ #naturalweightloss
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