Conquer your weight with help from the Beaumont Weight Control Center: https://www.beaumont.org/services/weight-loss
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Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects – Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? In this video, I uncover everything you need to know about Ozempic and its affect on your health when used for fat loss.
So – are these semaglutide injections a miracle drug… or not worth it? Let’s find out…
Watch more videos like this 👇
Put this on your plate first: https://youtu.be/Nr-lrUjc1rY
How To Make Your Workout More Effective!: https://youtu.be/mqSWmbLzJFE
How To Heal Your Gut (& Lose Weight): https://youtu.be/TuciD1I3kuU
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
Let’s Connect…
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#IvanaChapman #notlosingweight #loseweight
* Lose Weight & Get In Shape With My Online Course! : https://bit.ly/ontrackcourse * 5 US // WHY YOU’RE NOT LOSING WEIGHT WITH EXERCISE AND DIET…even if you eat “healthy”.
WHY AM I NOT LOSING WEIGHT WITH EXERCISE AND DIET? // Eating healthy, but not losing weight? I’ll explain why that could be happening.
You’ll find out:
– why intermittent fasting isn’t working
– why keto isn’t working for you
– why clean eating isn’t working for you
Why am I not losing weight with exercise?
Why am I not losing weight on a diet?
Why am I not losing weight if I’m eating healthy?
We’ll talk about calorie deficits, calorie surplus and maintenance.
Get Your FREE ebook!
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why am I not losing weight with diet and exercise? https://youtu.be/3FsXqKAfUYQ
Thanks to LMNT for sponsoring this video! Head to http://drinklmnt.com/drbecky to get your free sample pack with any purchase.
Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin. These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s.
In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight.
Download Dr. Becky’s Free 100 Low Carb Foods List: https://www.drbeckyfitness.com/low-carb-food-list
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Fasting and Muscle Video: https://youtu.be/itWR5IoMCXU
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky’s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook
Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
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Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Foods That Make You sick & Fat – The Elimination Trifecta: https://youtu.be/vvIJOG2HEQ8
Intermittent Fasting: starve You Fat Cells (Not Yourself): https://www.youtube.com/watch?v=itWR5IoMCXU
5 Myths About intermittent Fasting: https://youtu.be/KLm0jih5–8
10 Intermittent Fasting Schedules: https://youtu.be/WqX3fLJkbeg
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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How to lose weight without dieting or cutting carbs. This is an easy way to help your body burn fat without calorie restriction. #weightloss #weightlossforwomen #weightlossjourney #howtoloseweightfast
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Katie Couric interviews Dr. Lou Aronne, an expert on obesity and a physician at New York Hospital, on what everyone’s describing as the “celebrity weight loss drug”, Ozempic — including how it works, and who should (and shouldn’t) be taking it.
Subscribe to my channel: https://www.youtube.com/user/KatieCouric
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How to fix your lifestyle and get to a healthy lifestyle? Well, weight Loss is a tough thing to do regardless of how much you have to lose. In a world filled with so many different types of fad diets I want to share with you the way that I lost 150lbs, became a competitive triathlete and keep my weight off each and everyday without doing any type of crazy diet! This video adds to the tips I mentioned in the week one video to help you along on your weight loss journey.
Make sure to like and subscribe for more videos about weight loss, fitness and all of that great stuff! Lots of great content coming at cha. The support is very much appreciated!
Share it with a friend who’s going through a weight loss journey of their own and lets help every achieve weight loss for the long term! One QUICK FIYA round of tips at a time 🙂
I don’t claim that this is the ultimate, healthiest or the fastest way to lose weight but this is exactly what I did to lose mine and maintain it!
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I’MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA
My Instagram: www.instagram.com/gunjanshouts/
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About this video:
If you’re looking for a natural and effective way to support your health and weight loss goals, look no further than Jeera Water. In this video, we’ll explore 7 amazing health benefits of Jeera Water that you might not have known about.
Jeera Water, also known as cumin water, is a powerful and natural way to improve your digestion, boost your metabolism, and even aid in weight loss. But the benefits of Jeera Water don’t stop there. It can also help regulate blood sugar levels, improve skin health, and even prevent the formation of cancer cells. Plus, its high antioxidant content can help fight off harmful free radicals and improve your overall health.
Apart from the health benefits we have talked about how to prepare Jeera Water, the right quantity and right time to have it.
Incorporating Jeera Water into your daily routine is a simple and effective way to support your health and weight loss goals. I hope this video has been informative and helpful for you.
Thank you for watching!
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
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#fatloss #dietitian #foodlabels
In this special SERIES, I will be providing you with all the tools to get you started and assist you through your weight loss journey. I have 24 years of experience and know what works and what doesn’t! https://121dietitian.com
We have in my previous 3 videos explored the importance of preparation and food diary keeping, in this video Part 4 we take a look at food labels and I provide some of my thoughts on what I find can be confusing – this is only the start as there is so much more to cover and consider!!!
During the series you will be asked to complete some easy but useful tasks.
Each week you will build up your knowledge in manageable steps so that you will not feel like you are under pressure. This is how to succeed!!
If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.
How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-programmes-and-fees/
In the meantime do please check out more health and well-being choices specially selected for you on our 121Dietitian Shop https://121dietitian.com/shop/
00:00 – are food labels accurate?
01:00 – how to read front of label nutritional information
02:00 – why are portion sizes important
02:57 – how to work out portion sizes
04:00 – processed ingredients explained
05:00 – how to read food labels on healthy foods
07:00 – micronutrients
Hello and welcome back!
If you are new here my name is Gillian, I’m a Registered Dietitian BSc. (Hons) MSc. RD with 24 years in the world of nutrition and Dietetics! I have 12 years’ experience working as a Specialist Dietitian in the NHS (National Health Service) and 12 years running my own award-winning worldwide online dietetic consultancy company. https://121dietitian.com
I have helped 1000’s recover or optimise their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!
CHECK OUT the rest of my videos for more…
WEIGHT LOSS FOR GOOD – Part 1 – PREPARATION – https://youtu.be/nCXxQzxWpFs
WEIGHT LOSS FOR GOOD – Part 2 – FOOD DIARIES – https://youtu.be/ZW7i-j5U_TE
HOW to LOSE WEIGHT for GOOD – FAT LOSS | GOAL SETTING Part 3 https://youtu.be/ZchvVIKMDPo
FODMAP TOP TIPS – https://youtu.be/kJw07952MaE
MYTH BUSTING MACROS – https://youtu.be/wFk6_Sgsq5g
MYTH BUSTING FATS MAKE YOU FAT – https://youtu.be/suaMqxcS8E4
MILK CHOCOLATE to DARK CHOCOLATE SWAP THIS for THAT – https://youtu.be/I445RMF_AmU
WHITE PASTA to WHOLEWHEAT PASTA – https://youtu.be/aZyle9LNimw
Socials –
WEBSITE / BLOGS – https://121dietitian.com/blog/
FACEBOOK – https://www.facebook.com/121dietitian
INSTAGRAM – https://www.instagram.com/gilliankilliner_/
TWITTER – https://twitter.com/121Dietitian
Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.
Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts
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Cortisol could be the x-factor in your weight loss struggles. So here are a few tips to lower cortisol so you can start to lose weight and keep it off for good.
Stop steady-state cardio and crazy intense workouts. This is a big reason why you see people crushing it at the gym, seeing absolutely zero results.
Sleep more and get more sunlight to rebalance your circadian rhythm. Do this in the morning and also limit artificial blue light as much as possible, especially at night.
Taper your caffeine intake and try not to drink it in the afternoon.
And if you want to get ambitious, taking leucine or branch-chain aminos in combination with L-tyrosine or L-phenylalanine can help outcompete tryptophan and can help increase dopamine production – and dopamine has an anti-serotonin effect which will reduce cortisol.
Supplementing with Glycine can also lower cortisol, which in turn can help lower blood sugar.
Give me a follow if you want to lose weight without counting calories
#weightlosstips #fatlosstips #weightlosstipsthatwork
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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We decode the hype around one of the most popular eating methods for weight loss. Is intermittent fasting for everyone?
#thegoodlife #intermittentfasting #weightloss
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WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
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