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Yoga Mudras for Good Health & Weight Loss –
Namaskar Mudra – 00:10
Chin Mudra – 02:19
Chinmaya Mudra – 04:20
Adhi Mudra – 05:49
Brahma Mudra – 07:12
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Namaskar Mudra –
Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture.
When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch.
Bring your hands back to your centre to ground your intention within your heart.
Gyan Mudra –
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect.
Chinmaya Mudra –
In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect.
Adi Mudra –
In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated.
Brahma Mudra –
Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued.
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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
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Everything that you need to know about Intermittent Fasting! 🙂
In this video I have explained:
1. What is IF
2. How it helps in Weight Loss
3. Is this the best and permanent way to lose weight?
4. Are there any disadvantages or Side effects?
5. Is Intermittent fasting right decision for you?
You will be able to make a decision about whether you should follow IF or not. You will get an answer on will this help you achieve your fitness goals or not.
If in case you have any follow up question on IF, let me know in the comments below and I will try to answer your queries. Hope you will find this video useful.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. Video Rating: / 5
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Weight Loss Journey: 3 Detox Drinks That HELPED Me Lose 30 lbs In 3 Weeks | PART.1 | Chazslifestyle
Finally!! The time has come!!
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Enjoy!
Positive feedback only please! Stay blessed and spread love.
*** DISCLAIMER:
I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! ***
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