Learn all about the DETOX CLEANSE DIET and how you can follow it safely and effectively to cleanse your body and reset it!
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0:00 – Intro
0:31 – What it is
0:45 – Follow it
1:37 – What to eat
2:04 – Diet plan
2:39 – Pros
2:57 – Cons
3:28 – Risks
For some detox diet recipes, check out this link!
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Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Pharmacist Abraham, discusses how to Lose Weight Fast. Weight Loss. Diet. Lose Belly Fat. Lose Weight Diet Plan. Best Diet and Lots More.
In this weeks video we’re looking at how to Lose Weight Fast with the Best Diet Plan For Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.
VIDEO BREAKDOWN:
00:00 Lose Weight Fast Best Diet Plan For Belly Fat Loss
01:53 Portion Sizing Diet Plan to Lose Weight and Belly Fat Fast
05:51 Bulking Your Meals Diet Plan to Lose Weight and Belly Fat Fast
07:13 Exercises to Lose Weight and Belly Fat Fast
09:06 Stop Frying Food Alternative Cooking Ideas to Lose Weight and Belly Fat Fast
10:10 Exercise Motivation to Lose Weight and Belly Fat Fast
12:20 Breakfast is Super Important to Lose Weight and Belly Fat Fast
14:13 Conclusion of how to Lose Weight and Belly Fat Fast
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 1 – 3, keep an eye out for the next part to keep that weight loss going!
Here are the weekly challenges we will go through in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals
Week 2) Starting exercise and healthy frying alternatives
Week 3) Keeping up exercise and starting healthier breakfasts
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Reduce unwanted added weight on your body by taking this natural homemade fat burner drink – detox water recipe. This is an effective and simple weight loss recipe which helps to shed extra kilos.
Detailed written recipe at http://www.healthykadai.com/2017/01/natural-fat-burner-detox-drink.html
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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.
How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM
How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days.
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
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Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
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Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
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What’s a weight loss diet plan? Does following a diet to lose weight really help? What kind of foods should one include in a weight loss diet? Dr. Avanti Damle, a dietitian and nutritionist explains about a diet plan that will help you lose excess weight fast! Watch as she provides some inputs to help you lose weight naturally. Video Rating: / 5
Fusion cooking channel presents 7 Fat Burner Drinks for 7 Days. Lose Weight Fast by taking one drink a day. This is the Fastest Way to Lose Belly Fat and lose wight. These weight loss drinks must be a part of your weekly weight loss meal plans.
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00:00 Intro
00:14 1. Cinnamon Ginger Drink
01:14 2. Cumin Seed Wight Loss Drink
02:06 3. Turmeric Tea, Golden Tea Recipe
03:09 4. Apple Cider Vinegar Drink
03:49 5. Honey Lemon Drink
04:16 6. Fenugreek Seeds water for weight loss
04:54 7. Green Tea (Sencha) for healthy Weight
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We tend to get caught up in a few components of weight loss—but which are the ones that really matter? Diet and nutrition? Exercise? Stress? Let’s talk about it.
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★ Stress Proof https://amzn.to/3pwvIVM
★ Why Zebras Don’t Get Ulcers https://amzn.to/3rG70nA
★ Burnout https://amzn.to/3bUJYUO
★ The Whole Brain https://amzn.to/2M9IYRI
★ The Gut-Brain Book https://amzn.to/38G0zZc
★ Weight Loss Myths vs. Reality http://bit.ly/398iNUP
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Food Psychology: Thoughts make us gain weight? (Day 17): https://youtu.be/8h_XHP-G3yo
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.
If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo
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