It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

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Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

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#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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5 दिनों में 5 Kg वज़न कैसे कम करें । How to lose 5 Kg weight in 5 days. Watch this Hindi video for Full-Day Diet Plan to lose weight fast. This video tells you what to eat in Breakfast, Lunch, Dinner and the snacks in between the meals through easy home remedies for weight loss.

This Full-Day Diet Plan is a proven formula to lose weight. All ingredients in this weight loss plan is easily available to you. It is a powerful solution that can help you in losing your weight quickly.

We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you.

This videos has easy method for men and women to reduce weight when you follow a diet of banana milk, cucumber, tomatoes, cheese (paneer), brown bread, drink lots of water, and pay attention to some good weight loss tips.

Let this be your new year resolution for 2017.
Like. Share. Subscribe.

DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.

https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
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So Far Intermittent Fasting is the best way for me to burn fat and lose weight quick and effectively. In this video i show you my 1 month results before and after, my weight loss and measurement. Please Like and Share this video and thank you for watching #PraiseOnaturals .

Intermittent Fasting Before and After Result Weight Loss Transformation in 2 Weeks .https://youtu.be/dtrK4IGmdwU
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Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
—————————————————————————————–
Description:

For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

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Will adopting a vegan diet lead to weight loss? It depends. Herbalife Nutrition expert Dana Ryan, Ph.D., breaks it down.
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Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh

Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there’s a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It’s called Food Combining! Nuff said, watch this video to learn more!

Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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________________

5 Simple Food Combining Guidelines

1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals

Do you follow these guideline? Let me know in the comments below!
________________

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Now drink & lose weight! Many beverages are incredible for losing those extra pounds. Try these healthy, fat-burning drinks before you snooze 😴

#BedtimeDrinks #TheFoodie

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DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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DAY 2 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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DAY 3 & 4 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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DAY 5 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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DAY 6 & 7 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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Wonder Soup For Healthy Weight Loss || GM Diet Soup Recipe

#WEIGHTLOSS #QUICKWEIGHTLOSS #LOCKDOWNWEIGHTLOSS @LOCKDOWNDIET @lockdownweightloss #quarantineweightloss #quarantinediet #diet #quickweightloss #weighlossindian #gmdietindian #gmdietvlog #gmdietintamil #gmdietday #day1diet #day1GMdiet #gmdietday1indian #tamildietplan #weightlossintamil #weightlossrecipesintamil #gmdietvlog #dietvlogintamil #fastweightloss #weightlossinaweek #quarantinrweightloss #lockdowndietplan
#gmdiet #gm7daysdietplan #gmdietveg #gmdietforweightloss #weightlossdiet #dietrecipes #gmdietfullmenu #gmdietfullrecipes #gmdietfulldaychart #gmmenuchart #gmdietchart #gmdietday1recipe #gmdietday2recipes #gmdietday5recipes #gmdietday3recipes #gmdietday4recipes #gmdietday6recipes #gmdietday7recipes #gmdietindianversion #gmdietrecipes #gmdietjourney #gmdietforweightloss #myweightlossjourney #gmdietsoup #gmwondersoup #wondersoup #cabbagesoup #gmdietreview #gmdietfeedback #gmdietexperience #DAY1GMDIETPLAN
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The Doctors welcome Cole Robinson, creator of “The Snake Diet,” to discuss his prolonged fasting diet.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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In today’s video i share the strongest belly fat burning drink to help you lose weight in 7 days.
Kindly like, subscribe, share with family and friends thank you ❤

#fatburningdrink #loseweight #weightlossdrink

Music: One step closer-Aakash Gandhi- You Tube-Audio Library

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Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Turmeric tea recipe : https://youtu.be/cu-q6S27AHg

Cumin Water: https://www.youtube.com/watch?v=2EHpTEIsqbU

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
How to make soft idli: http://www.nisahomey.com/2014/01/idli-recipe-idli-batter-in-mixie-blender.html
How to make sambar: http://www.nisahomey.com/2015/03/kerala-sambar-recipe.html
How To Make Roti: http://www.nisahomey.com/2011/03/whole-wheat-indian-flat.html
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Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
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Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
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Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
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Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

– Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.
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http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2016/02/drinking-water-to-lose-weight-water-diet.html

If you’ve ever tried to lose weight, you’ve probably heard it more than once, drink more water to help you lose more weight. So can drinking more water really help you lose weight? The short answer is yes .In this video we’re going to see the important things to know about the importance of drinking water to lose weight.

Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Water aids digestion and promotes the normal functioning of many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired.

Drinking sufficient quantity of water increases the rate at which our liver burns off fat. If you drink inadequate quantities of water, your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively.

If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day — roughly 11 glasses of water.

Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature.
Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.

Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
Drink water before you eat drinking water before meals can make you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant.

Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You’d lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal.

http://serious-fitness-programs.com/weightloss

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