The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
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Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News Video Rating: / 5
The Semaglutide Treatment Effect in People With Obesity (STEP) trials have shown the efficacy of semaglutide for the treatment of obesity. In large RCTs, patients receiving semaglutide, 2.4 mg, lost a mean of 6% of their weight by week 12 and 12% of their weight by week 28.
#weightloss #diet #doctor
A Mayo Clinic diet study found that American’s weight loss strategy has changed since the pandemic, with many people now saying they want to lose weight for their health, rather than for appearances. NBC’s Anne Thompson reports for TODAY on the surprising study results, and NBC News medical contributor Dr. Natalie Azar dives deeper into the top three diet aspirations.
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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
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What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”
TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015. Video Rating: / 5
today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!
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obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.
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Today I am sharing how I lost 50 lbs in 5 months, and an additional 20 lbs after that! I have also maintained my weight loss for 2 years and am sharing the tips that have helped me stay consistent!
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10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey 💕 FREE 2 Week Trial on Wellness Plus https://psychetruth.vhx.tv/ 💕 Our FREE Yoga App: http://wellnessplus.tv/apps/
In this video Chelsey Jones does a great 10 Minute Yoga for Boosting Weight Loss and Speeding up Metabolism with Chelsey!
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Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.
Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005
SHOW NOTES:
Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23]
Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31]
Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59]
Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50]
Processed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03]
Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49]
Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32]
Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32]
Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50]
Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41]
Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36]
Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00]
Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]
QUOTES:
“So it’s simply false to say, if you cut 500 calories a day down, you will lose a pound of body fat a week, it’s actually not true in any way, shape, or form.” [5:31]
“when you’re thinking about weight gain, weight loss, you really have to think about hormones, because it’s really a hormonal imbalance, not a caloric imbalance” [12:04]
“when insulin is going down you’re going to burn body fat, […] you can’t burn body fat if insulin is high.” [21:05]
“…we’re not trying to kill cells with immunotherapy, we’re not trying to fix genetic mutations. What we’re trying to do is treat these cancers like a foreign species, like an invasive foreign species…” [40:03]
“diet actually plays a massive role, and by understanding it, perhaps you can reduce your risk of cancer.” [47:45]
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Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting.
Did you know that for every one pound you lose, three pounds of pressure is taken off your knees?
Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. https://www.facebook.com/groups/livinghealthiertogether Video Rating: / 5
This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016.
Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors.
On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you’re a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!
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So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you’re just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.
In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good weight loss plan – let’s dive in!
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