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I first spoke to today’s guest back on Episode 342 – and that episode has become one of the most downloaded episodes of the year – it has transformed the lives of many women – and men and I think this conversation will do the same.

Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.

Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.

We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant – which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40.

At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol – which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known.

We cover so many different topics, including:

• How to adjust when and what you eat during different phases of your cycle.
• The importance of gut health when thinking about hormonal health.
• Why women often handle stress in a different way to men.
• The impact that hormonal changes can have on brain function.
• The practical steps we can take to improve our sleep.
• The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not.
• The best times in a woman’s cycle to resolve conflict and deal with relationship issues.

This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening.

#feelbetterlivemore
—–

Show notes available at: https://drchatterjee.com/392

Website https://drmindypelz.com/
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Facebook https://www.facebook.com/drmindypelz
YouTube @DrMindyPelz
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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH
The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD

#feelbetterlivemore #feelbetterlivemorepodcast

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—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Cobra Pose or Bhujangasana is a beginning backbend pose in yoga that helps to prepare the body for deeper backbends. It is an alternative pose of Upward-Facing Dog.

Cobra Pose is best known to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs, which is therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion. It also firms and tones the shoulders, abdomen and helps to ease the pain of sciatica.

Avoid this pose if you have carpal tunnel syndrome, or a recent back or wrist injury.

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WEIGHT LOSS SERIES – 2/6
👉Full playlist: https://youtube.com/playlist?list=PLNcRzLLKdFQw34BZihVzj-xxA5T-Yhl2f
👉Complete 90 mins practice for WEIGHT LOSS: https://youtu.be/-TlBcd3RUPA
👉DIET & LIFESTYLE CHANGES for WEIGHT LOSS: https://youtu.be/Xh9cHEshLSg
📸 Instagram: https://www.instagram.com/sivanandagurgaon/
_________________
▪️Breathing, relaxation, asanas for weight loss and to build strength, flexibility and stamina▪️
Find all the answers to losing that excess weight.
In our new series we focus on the weight watchers.
YOGA FOR WEIGHT LOSS
A new episode with a new and different approach every day.
40 power packed minutes
Just 40 minutes for a leaner, fitter body
▪️Six days, six different powerful methods to shed weight▪️
_________________
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Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽‍♀️ – https://www.youtube.com/@satvicyoga

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops

👉 Follow us on Instagram – https://www.instagram.com/satvic.yoga/

आज के योग में, हम सभी अंगो की कसरत करेंगे | चाहे आप वज़न घटना चाहते, पेट की चर्बी कम करना चाहते है या अपनी ऊर्जा बढ़ाना चाहते है, आपको इस आधे घंटे की क्लास से बहुत फायदा मिलेगा |

Join us on the mat and join us for this 30-minute yoga for weight loss at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to lose weight or lose belly fat, and gain core strength.

#yogaforweightloss #yogainhindi

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❤️ Subscribe to the Satvic Movement Channel to support free health education: https://www.youtube.com/SatvicMovement?sub_confirmation=1

– – – – – – – – – –

Let’s connect!
🙋🏻‍♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook
📸 Instagram: http://instagram.com/satvicmovement

– – – – – – – – – –

Watch More Videos:
▶︎ Detox Video – https://youtu.be/bu1AOCnfto4
▶︎ Satvic Food Video – https://youtu.be/b-n5H-jpSLc
▶︎ Healing Effects of Sunlight – https://youtu.be/pqK-OMChLFU
▶︎ Satvic Children’s Videos – https://bit.ly/3dWqy0I

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.

Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.

Few tips to keep in mind for your weight loss journey

· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.

· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.

· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories

· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.

· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.

· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.

It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet

Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser

Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day

Snack is to be light and nutritious

Dinner can be light and soup based that helps in better digestion and bowel movement

Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .

With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.

0.32- morning drink

0.52- breakfast that is protein packed

1:51- lunch suggestions and options

3.16- snack suggestions

3.33- dinner suggestions

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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops

📚 Order Combo Pack of 3 Satvic Food Books: https://satvicmovement.org/collections/all-products/products/combopack3

📸 Instagram: http://instagram.com/satvicmovement

_________________

सब try कर लिया मगर फिर भी weight कम नहीं हो रहा? सुबह जल्दी उठके exercise करना, तरह तरह ke strict diet plans follow करना, मेहेंगी gym memberships खरीदना, या फिर हर cheat day के बाद, दुगना workout करना. सब करने के बाद भी, जब weighing scale पे चढ़ते है तोह weight वैसे का वैसा पाते है।
क्या आपके साथ ऐसा होता है?

क्या आपको पता है आपकी life में एक ऐसा दुश्मन है जो आपका वज़न कम होने ही नहीं दे रहा? इस वीडियो में आप जानेंगे की वो दुश्मन कौन है और उसे दोस्त बनाकर अपना weight कैसे घटा सकते हैं।

आइये सीखे 3 ऐसी habits, जिनको रोज़ follow करके आप बोहोत जल्दी अपने ideal weight पे आ सकते है।
_________________
Tried everything, but you’re still not losing any weight? Waking up early in the morning to exercise, following all kinds of strict diets, getting expensive gym memberships, or working out twice as hard after every cheat day.

Even after doing all this, when you climb onto the weighing scale, you find that your weight remains exactly the same. Does it happen to you too?

Do you know there’s an enemy in your life who won’t let you lose any weight? In this video, you’ll find out who that enemy is and how you can turn it into a friend to lose weight.

Come, let’s learn 3 tips for weight loss that you can start following from today
_________________

What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

_________________

Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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– Subscribe to the channel: http://goo.gl/jl3wc1
– Visit our website: http://www.lumowell.com/
– Follow us on Facebook: http://goo.gl/RytPDg
– We are on Google+: http://goo.gl/3Q8Tru

——————————————————————–

The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php

————————————————————–

The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
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DWD.Plans/Challenges/Zoom Classes – www.dancewithdeepti.com

Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body

SUCCESS STORIES
https://www.instagram.com/dancewithdeepti

Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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30 minute Full Body Power Yoga for Weight Loss & Toning // Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You’ll have fun with challenging sun salutations, balancing sequences and lots of abs! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

If you loved this video you’d like the 60 minute Power Flow Power Yoga Class in the SarahBethYoga Membership & App!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#poweryoga #30minyoga #yogaforweightloss

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Subscribe to TLC UK for more great clips: https://bit.ly/3WstgiZ

When Nikki arrives at Dr Now’s clinic weighing a total of 649 lbs, she is told that drastic changes need to be made if she hopes to make it past the age of 40. With the right support from her family and following Dr Now’s plan closely, she begins her journey to improve her life.

🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/41DFZTB

From Season 4 Episode 1

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In this Yoga For Weight Loss sequence, we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this weight loss yoga sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!

NAMASTE

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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