Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I just kept telling myself that it wasn’t a short-term goal.”

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#TikTok #WeightLoss #Health
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Thank you so much for watching! I‘ll be posting new videos every Thursday or Friday so be on the lookout for those! 🙂

Disclaimer: I am not a doctor or a dietician. The information I provide is based on my own personal experience. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in my videos should be discussed between you and your doctor because working out involves risks. This information should not take the place of professional medical advice.

★ ABOUT ME ★

Hello!! My name is Maddie and I am a 17-year-old with a passion for health and fitness. I began my weight loss journey in late 2018 when I was 15 years old. At that time I was almost 230 pounds and I was tired of constantly feeling bad about myself. I had been overweight my entire life—I was actually classified as “obese.” I have since lost about 60 pounds and found my love for lifting weights! Right now I am working towards competitive powerlifting and I’m so excited to see what the future holds!

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Consumer Reports says little evidence to support weight loss claims
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Don’t let supplement advertising trick you into thinking weight loss supplements are more effective than they actually are. In some cases, weight loss supplements can even be harmful. Check out this video to learn more.

For free information on how to make simple and effective lifestyle changes that will lead to weight loss, check out: colinbrandon.com

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