Is gluten really bad for you? Does going on a gluten-free diet really help you lose weight? Why are so many eliminating wheat, barley and rye from their diet? Aalia Adam breaks it down and debunks a number of myths associated with the protein.
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Is Glutathione effective for skin whitening? Let’s discuss the truth about Glutathione for skin whitening. Do you ever think about does glutathione lighten skin? Dr. Dhanraj Chavan explains how does glutathione work to lighten skin, what are glutathione benefits for skin, etc.
00:51 – What Is Glutathione?
02:17 – How Does Glutathione Help in Getting Fairer Skin?
02:53 – How Glutathione Should Be Consumed?
04:54 – Side-effects of Glutathione
05:57 – How to Consume Glutathione Naturally?
So come, let’s first discuss, what is glutathione? And how is it beneficial for skin lightening? Glutathione is a powerful antioxidant, which gets formed on its own in your body. This protects your cells from damage and exposed chemicals. It also stimulates your immune system. It also protects your skin from oxidative stress.
It destroys free radicals and removes the harmful toxins from your body. It is also essential for enzymatic activation, that is, for the metabolic and biochemical reactions of your body. Moreover, it is also beneficial for the skin. It helps to lighten skin.
See, the color of your skin depends on melanin, which lends color to your skin. This melanin is produced in cells called melanocytes. When these melanocytes start producing more melanin, then your skin starts getting darker and when the melanin production starts reducing, your skin tone starts lightening.
Glutathione has anti-melanogenic properties. This inhibits an enzyme called tyrosinase. This in turn reduces melanin production. This decreases the darker eumelanin and increases the lighter pheomelanin, leading to lighter and fairer skin tone. That’s why glutathione is very effective in skin lightening.
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I get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat. I try to explain how I was able to get the results I did. I break it down from 1. Time – how long it will take, 2. Nutrition – What exactly should I be eating? What did I eat? Did I diet?, and 3. Exercise – What kind of exercise did I do, Do I train abs?
I answer all those questions in the video. If I missed anything feel free to leave a comment with any questions you may have.
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