We’re joined by Ronan Oliveira head of Mindvalley health and fitness…and he’s here to share the health benefits of weight loss and the ONE hack you need to burn belly fat 💪Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws

How is the fridge in your kitchen like your stomach? 🤔

As Ronan is about to reveal using this really cool analogy…

Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! ⏰

Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you 🏃‍♀️

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

#Subscribe #Longevity #HealthandFitness

Video Rating: / 5