Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes… I promise you’ll have fun, you might even forget that you’re doing cardio ♥︎ Let’s do it!

▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island https://www.aruba.com

▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps

▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

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DISCOUNT CODE – ANNAFSG

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♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE – JUSTANNA (get one spice for free)

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

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♡ Instagram: http://bit.ly/2ZSdHFR
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♡ My Music: Tabata Songs https://www.youtube.com/c/TabataSongs
Party in the USA
Me Gusta
Mi Gente

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It’s a bodyweight only workout so all you need is yourself and a mat. Let’s go!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs

Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks

▸ Finisher 1 MIN

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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♡ Instagram: http://bit.ly/2ZSdHFR
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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Team, get ready for 24 mins of full body Tabata HIIT with @TabataSongs ! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get ready to sweat it out nice and quick, so no excuses! Let’s do it Team 💪

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Warm Up 30 sec on

▸ Workout 20 sec on, 10 sec off

▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @MyproteinOfficial DISCOUNT CODE: GROW – https://tidd.ly/3SQx25R

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 TABATA SONGS: www.TabataSongs.com

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

Copyright 2023 Tabata Songs

http://www.TabataSongs.com
https://instagram.com/tabatasongs

#tabatasongs #tabata #tabatamusic

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“16-Minute Tabata Workout w/ Ash Crawford”
SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​

🎵 by TABATA SONGS: www.TabataSongs.com
“Bichota (Tabata)”
“Higher Love (Tabata)”
“Seven Nation Army (Tabata)”
“POWER (Tabata)”

4 Minute Version: https://youtu.be/irvP0vuEMk4
8 Minute Version: https://youtu.be/M4jNjZe9A5c
16 Minute Version: https://youtu.be/hddG3THZjrI

Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!

#tabata​ #tabatasongs​ #homeworkouts​

The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:

-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​

Ash Crawford:
@ashrcrawford
http://www.Instagram.com/ashrcrawford​

Filmed by:
Michael Gilbert
Gilbert Productions
https://www.instagram.com/therealmichealgilbert

Tabata Songs:
http://www.tabatasongs.com​

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

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SUBSCRIBE: http://bit.ly/SubscribeTabata
30 TABATA WORKOUTS: https://bit.ly/DailyTabata
SONG: “Blinding Lights (Tabata)”
https://tabata-songs.lnk.to/BlindingLightsID

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

Copyright 2020 Tabata Songs

http://www.TabataSongs.com

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A 30 MIN TABATA Workout packed with SAVAGE HIIT exercises which you can do anywhere! It’s a bodyweight only workout so all you need is yourself, a mat and a towel for your droplets of sweat 💦 Get ready for the full body burn and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 – TABATA PARTY 🔥 20 sec on, 10 sec off
Butt Kicks
Walk It Out
Jumping Jacks + Side Punch
Squat + Side Step
Jumping Jacks
Squat + Toe Touch
Star Jump + Pulse
Lateral Jump Pop Squats
Plank Jacks
Single Single Double Leg V Up
Twisted Climbers
Leg Raises
Flutter Kicks
Low Plank Climbers
Plank Jacks + Front Back Walk
Up Down Plank
Bear Walk
Squat Burpee + Thruster
Thruster
Squat + Side Step + Jump
Forward Lunges
Lunge Jump + Out In Jump
Side Plank Leg Raises
Side Plank Leg Raises
Front Back Lunge
Front Back Lunge
Push Up + Row
Plank + Toe Tap
Hollow Flutter Kicks
Hollow Knee Hug
High Knees
Plank Skier Jumps
Paused Climbers
High Skater Jumps
Crab Toe Touches
Half Burpee + Plank Jacks
Shoulder Taps
One Leg Glute Bridge
One Leg Glute Bridge
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Alternating Leg Raises
Body Twists
Lean Back Legs In & Out
Legs Side to Side
Low Plank Leg Raises
Plank Jacks + Butt Kick
Scissor Jumps
Clap Under Jacks
Leg Raise Kick + Climber
Leg Raise Kick + Climber
Low Skater Jumps
Squat Burpee + 2 sec Hold
Half Burpees
Full Burpees
Climbers
Plank Jacks + Shoulder Taps
Squat Jumps
Lunge Jump Burpees

▸ 29:36 – Cool Down 30 sec on, 10 sec off
Inhale Exhale
Upper Body Opener
Cobra Ab Stretch
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE (-5%): GROW

♡ My Gymshark DISCOUNT CODE (-10%): GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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FREE 12 Week Workout Plan: https://www.heatherrobertson.com

Today’s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each. 4 Rounds of each circuit to really get that heart rate up! Today’s Tabata format is 20s on + 10s rest. No equipment needed in today’s workout so just follow along as I run you through this series of bodyweight exercises. It’s going to be good!!

✖️WARM UP: https://youtu.be/hKw1Xjw0-So
✖️COOL DOWN: https://youtu.be/N7tD_DK4gG8
✖️ARMS FINISHER: https://youtu.be/1nGysZNUBTk

Supplements, Gear + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather
Video Rating: / 5

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12 MIN #TABATA HIIT Workout ❤️ You’re gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let’s do it!

▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment – Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♡ Workout ♡
▸ 20 sec on, 10 sec off
Jumping Jacks
Half Stand Up Burpees
Mountain Climbers
High Knees
Curtsy Lunge Hops Right
Curtsy Lunge Hops Left
Shoulder Taps
Prisoner Sumo Squats
Squat Jumps
Squat Jacks
Plank Jacks
Diagonal Climbers
Jumping Jack + Pop Squat
Fast Feet
Lunge Jumps
Thrusters
Lean Back + Punch
Fast Bicycle Crunches
Low Plank Dips
Up Down Plank
Squat + Heel Tap Jump
Burpees
Push Ups
Star Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My Music: https://lickd.co
Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!growingannanas
License ID: LlawevxpEm8
Get edamame by bbno$ , Rich Brian here https://lickd.lnk.to/3oQt2iID!growingannanas
License ID: EkpvpaMZwNZ
Get Don’t Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59347a0b07f71518ecd8894
License ID: mkEoqXdaGOJ
Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/nuBzK5ID!growingannanas
License ID: NgLQb0w48Y2

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♡ MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION GUIDE

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE – ANNAFSG

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE – JUSTANNA (get one spice for free)

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutmotivation #tabatasongs #tabatahiit #killerhiit #cardioathome #sweatyhomeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Share this page:

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 TABATA SONGS: www.TabataSongs.com

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

Copyright 2022 Tabata Songs

http://www.TabataSongs.com
https://instagram.com/tabatasongs

#tabatasongs #tabata #tabatamusic

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Join Anna & Tabata Songs on this full body Tabata workout. No equipment needed!

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabatasongs​ #abworkout #tabata

THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.

Valerie:
https://www.instagram.com/growingannanas
@growingannanas
https://www.youtube.com/c/growing/annanas

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
http://www.tabatasongs.com​
https://www.instagram.com/
http://www.Spotify.com/TabataSongs​
Video Rating: / 5

Stream/download Song: https://tabata-songs.lnk.to/rockyID
Tabata Songs App: https://tabatasongs.com/app/

Tabata Songs creates music specifically for the 4-minute Tabata protocol.

Presented by Tabata Songs
Copyright 2019 Tabata Songs

http://www.TabataSongs.com
Video Rating: / 5

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Workout with Anna & Tabata Songs on this full body Tabata Circuit. No equipment needed!

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabatasongs​ #abworkout #tabata

THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.

Valerie:
https://www.instagram.com/growingannanas
@growingannanas
https://www.youtube.com/c/growing/annanas

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
http://www.tabatasongs.com​
https://www.instagram.com/
http://www.Spotify.com/TabataSongs​
Video Rating: / 5

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard’s infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both!

Find more from Raneir on:

https://www.instagram.com/raneirpollard/

https://www.raneirpollard.com/

https://www.youtube.com/user/BLACKandGAYALLDay

On Anna: Zen Fuego top, Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Video Rating: / 5

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