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Consumer Reports says little evidence to support weight loss claims Video Rating: / 5
Don’t let supplement advertising trick you into thinking weight loss supplements are more effective than they actually are. In some cases, weight loss supplements can even be harmful. Check out this video to learn more.
For free information on how to make simple and effective lifestyle changes that will lead to weight loss, check out: colinbrandon.com
I had a great time sitting down with Dr. Joel Fuhrman at the 2019 NHA Conference where we discussed lengthening your healthy lifespan. It is all too common these days that seniors are spending the last 10 years of their lives in debility. We also discussed nutrition education in the grade school setting as well as supplementation, overcoming food addiction, and lots more! I hope you enjoy the interview!
In her new Think Pink, Live Green column, Breastcancer.org chief medical officer Dr. Marisa Weiss talks about the risks of quick-fix weight loss supplements and offers some tips on how to lose weight safely and effectively. Click here to learn more: http://community.breastcancer.org/livegreen/weight-loss-supplements-not-always-safe-or-effective/. Video Rating: / 5
Finding the right PCOS Supplements can be so overwhelming! Today I wanted to share my updated PCOS supplements that have helped me with weight loss, acne and high testosterone! #pcos #pcossupplements #pcosweightloss
What Supplements do you take for PCOS? Let me know in the comments below!
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MY HUGE REALIZATION ABOUT WEIGHT LOSS
Disclaimer: I am not a medical doctor, nor am I holding myself out to be. The information contained in this video is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor. Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on this video is not medical advice to be used to diagnose / treat any condition and Madison Wilson is not liable for how you use and implement the information you receive. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan.
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Melt is an excellent source of fiber to support cardiovascular health and slow absorption of carbohydrates, thus making it a great product to support those who suffer from sugar metabolism issues. The fiber in MELT also supports the body in fat and cholesterol absorption by attaching to the free fats in the small intestine and disallowing absorption through the intestinal walls. Clinical experience, including before and after blood work, has demonstrated a significant reduction in blood cholesterol when fiber is included in the diet.
ULTRA premium meal replacement beverage targeting a balance of quality natural ingredients for a perfect low carbohydrate, low calorie meal. Many use Pearl 2.0 as an effective weight management program. Pearl 2.0’s ingredients support healthy immune function and blood sugar levels, making it a great meal replacement for those concerned with blood sugar levels. Pearl 2.0 is a great tasting, high complex protein, low carbohydrate beverage as an easy all-in-one.
• GREAT TASTING AND LOW GLYCEMIC
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Whether targeting weight loss or as a great meal replacement on the go, our new time-release ultra premium protein drink is effective. The formula, being naturally low in fats, carbohydrates, and sugars, supports lowering of the glycemic index, reducing intake of fats, slowing absorption of carbohydrates and increasing the feeling of fullness make it a favorite of many. Balancing the right proteins and low glycemic carbohydrates make it a great product for those who suffer from hypoglycemia or hyperglycemia.
For weight loss, many people have replaced two meals per day with our PEARL 2.0 product and eaten a reasonable lunch or dinner, along with our famous weight loss product, MELT. Go online to read all the great testimonials regarding our weight loss success!
Now that you’ve seen and heard why Veo Natural have the best natural supplements, discover the next step to a better and healthier lifestyle below.
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Veo Natural is a membership club with a strong focus on education, enlightenment, and empowering everyone with the tools they need to live a passionate life.
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For Over 30 years our products have been accessible to only licensed physicians. Now, this group of products is available to members, finally giving you the access to the nutrition that really handles a problem, gives a solution, and gets results.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Can you use thyroid supplements to help with weight loss? The answer is probably not as straightforward as you might think. We will talk about WHY this isn’t the right way to think about losing weight if you have thyroid problems but first let’s focus on weight loss and thyroid supplements.
There are really two groups of people who are interested in using thyroid supplements for weight loss.
Those who are overweight but don’t have thyroid problems and those who are overweight and DO have thyroid problems.
The reason that both groups of people want to use thyroid supplements for weight loss is because they know that the thyroid controls and regulates your metabolism. If you can naturally boost your metabolism then obviously weight loss will be easier.
When it comes to weight loss, though, (for all types of people) you want to focus on T3.
T3 is king when it comes to weight loss because T3 is THE active thyroid hormone and it contros all of the functions that we think about when we think about the thyroid.
T3 is in charge of your metabolism, your thyroid function, your energy levels, your heat production, and your heart rate.
If you are interested in weight loss then T3 should be your PRIMARY focus (not other thyroid hormones). And what makes this a problem is that MOST thyroid medications contain ONLY T4 in them.
And most people are NOT able to turn that T4 into T3 which causes problems and weight loss resistance. This is why it’s so important to optimize your T3!
If you have thyroid problems and you want to lose weight here are the supplements you should AVOID:
– Gimmicky weight loss supplements or those which are heavily marketed.
– Raspberry ketones.
– Orlistat.
– Garcinia cambogia.
– Hydroxycut.
These supplements are marketed for weight loss but are not really effective for those with thyroid problems.
So what should you use instead? You will want to focus on supplements which target the following areas:
– T3 levels (you want supplements which INCREASE T3) levels.
– Inflammation (you want supplements which REDUCE inflammation to help with weight loss).
– Appetite (you want thyroid supplements which help NORMALIZE your appetite and notice I didn’t say suppress it).
– Protein powder (protein powders can help balance your appetite and help you build muscle mass).
– Supplements which promote T4 to T3 conversion (these help INCREASE T3 levels).
– Supplements which LOWER leptin and insulin resistance.
Focus on THESE supplements and THESE areas if you have thyroid problems and want to lose weight (see my recommendations below or in the comments section).
Recommended thyroid supplements to enhance thyroid function:
– For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/
– For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/
– For weight management: https://www.restartmed.com/product/gut-bomb-350-billion/ + https://www.restartmed.com/product/functional-fuel-complete/
– For gut health: https://www.restartmed.com/product/ultra-biotic-x100/
– For energy and adrenal health: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/power-b-complex/
I’m Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I’m so passionate about it.
If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: https://itunes.apple.com/us/podcast/dr-westin-childs-podcast-thyroid-weight-loss-hormones/id1141207688?mt=2
This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
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IVE BEEN TAKING THESE WEIGHT LOSS SUPPLEMENTS FOR ABOUT A WEEK NOW AND I LOVE THEM! THEY GIVE ME SO MUCH ENERGY AND THEY HELP CURB MY APPETITE. SO FAR IVE ONLY LOST 1 LB BUT I CANT WAIT TO SEE MY 30 DAY RESULTS.
SOME BENEFITS:
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Do Fat Burner Supplements Actually Work? – Thomas DeLauer
Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis
They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat
They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis)
Study – Journal of the International Society of Sports Nutrition
Researchers looked at the effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males
10 resistance-trained male participants underwent two testing sessions separated by at least 24 hours
On their first visit, participants arrived to the laboratory after an overnight fast and a 24 hour avoidance of exercise, and underwent a baseline RMR, HR, and BP assessment
Next, each participant ingested a thermogenic fat loss supplement (TFLS) or a placebo (PLA) and repeated the RMR, HR, and BP assessments at 60, 120, and 180 min post-ingestion
During the second visit the alternative supplement was ingested and the assessments were repeated in the exact same manner
—–
The thermogenic fat loss supplement (Iron Cuts) treatment and placebo were ingested in capsule form, and three capsules were ingested per dose
Capsules were identical in appearance and taste, and the ingredients in the thermogenic fat loss supplement treatment were:
The placebo contained only inert ingredients (650 mg of maltodextrin and 88.8 mg of hemp protein)
—–
TFLS significantly increased RMR at 60-min, 120-min, and 180-min post ingestion as compared to baseline RMR values
No significant changes in RMR were observed for the PLA treatment
Specifically, RMR was increased by 7.8 % (from 1,906 to 2,057 kcal), 6.9 % (from 1,906 to 2,037 kcal), and 9.1 % (from 1,906 to 2,081 kcal) in the TFLS, while the PLA treatment increased RMR by 3.3 % (from 1,919 to 1,981 kcal), 3.1 % (from 1,919 to 1,978 kcal), and 2.1 % (from 1,919 to 1,959 kcal) above baseline at 60, 120, and 180-min post ingestion, respectively
Additionally, the TFLS significantly elevated RMR at the 3-hour time point as compared to the PLA treatment (2,081 vs 1,959 kcal)
A main effect for groups was observed for systolic blood pressure, and a significant interaction and main effect for time were observed for diastolic blood pressure
It should be noted that although changes in diastolic blood pressure were significant, all values stayed within normal clinical ranges (less than 80 mmHg)
Concluded that the fat burner led to significant elevations in RMR as compared to baseline, and that these elevations came with no adverse effect relative to resting heart rate, but a slight increase in blood pressure values
So taken on a daily basis, the fat burner may increase an individual’s overall energy expenditure
*A meta-analysis published in the journal Appetite 20 of which were selected for inclusion, involving 563 participants looked at capsaicin in the potential role for weight management
that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years
https://www.ncbi.nlm.nih.gov/pubmed/22634197
Fat burners are designed to have a thermic effect on the body, causing your resting RMR to increase – the idea is that they’re additional calories being burned without the additional work,
However, it’s unclear whether this effect leads to significant weight loss or reductions in body fat in the long run – likely would, but chronic use would be required
References
1) Jeukendrup AE and Randell R. (n.d.). Fat burners: nutrition supplements that increase fat metabolism. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21951331
2) The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818444/
3) Whiting S , et al. (n.d.). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22634197
4) Thermogenesis – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/thermogenesis Video Rating: / 5
