READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!

Boosting the metabolism with ephedra: the diving reflex shows that it’s possible to have selective adrenal hormone effects.

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This is the first of a 4-part video series. Stay tuned for:
• The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)

If you missed it a few weeks ago, check out The Best Diet for Weight Loss & Disease Prevention (http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

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Bob Blackburn didn’t want to leave his son without a father. When he was diagnosed with diabetes, he was told he’d never get off of insulin. He changed his diet, and today his blood sugar levels are completely in the normal range!

Read Bob’s full story and learn more about how foods affect our hormones in Dr. Barnard’s new book, Your Body in Balance: The New Science of Food, Hormones, and Health, which debuts on Feb. 4, 2020. https://bit.ly/36LK0J2

Get your copy today!
Amazon: https://amzn.to/2sI1QhD
Target: https://bit.ly/2T0QEan
Barnes & Noble: https://bit.ly/2QrAMw0

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The Doctors talk about a 25-year-old father in the UK who lost part of his leg and had to be put into a medically induced coma after accidentally taking too many diet pills.

Connect with The Doctors:

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!
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