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Lose Weight NOW: How to Start a Fitness-Focused Weight-Loss Program the Right Way – episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey “The Truth” Atlas – https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here — https://www.facebook.com/groups/2229020670649424/ ***
In This week’s episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way
1 – Why most people start on the wrong thing for successful weight loss
2 – The problem with only focusing on weight loss and nothing else
3 – What most people don’t understand about losing weight short term
versus losing weight permanently
4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets
5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight
6 – How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic
PLUS MORE…
So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more…
And then tune into this previous excellent episode here:
How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth:
Use the ‘Share’ function and you can also post this to your social media pages.If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here – https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio” https://sculptafit.com/ – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
How To Lose Weight Now / Start 2021 Slim and Healthy
If you are someone who is waiting until 2021 or the new year to lose weight then I highly suggest you watch this video all the way to the end! In this video I’m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips, and why you shouldn’t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life. I will show you how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!
#loseweightnow #howtoloseweight #michelleroots
Receive your FREE GUIDE to Calculating Macros and Calorie intake For Optimal Fat Loss HERE: http://michelleroots.com/free-macro-guide/
MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
IN THIS VIDEO
0:00 – Intro to How To Lose Weight Now
1:30 – Simple Healthy Weight Loss Tip #1
3:18 – Simple Healthy Habit #2
4:20 – Simple Weight Loss Tip #3
5:51 – How To Lose Weight Now Bonus Tip #4
WATCH NEXT:
THE BEST WAY TO MEASURE YOUR WEIGHT LOSS (WITHOUT THE SCALE!)
DON’T MAKE THESE WEIGHT LOSS MISTAKES (ESPECIALLY POSTPARTUM)
POSTPARTUM WEIGHT LOSS – HOW I LOST MY BABY WEIGHT IN 3 MONTHS
CONNECT WITH ME
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.Instagram.com/MichelleRoot…
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition
How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723587_lose-belly-fat-stretching.html
