Hard Sparring or Light Sparring – Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 HARD Sparring Vs LIGHT Sparring for boxing
0:37 80% of my boxing sparring was hard sparring
1:29 Hard Sparring for fight preparations
2:00 Long term effect of hard sparring
2:31 Light sparring training
2:50 Things you can do when sparring to get better at boxing

#boxingsparring #boxing
Video Rating: / 5

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