100% results guaranteed. GET SLIM CALVES IN 7 DAYS, here is my secret tip for slim calves… I do them almost everyday!

FINALLY MY SLIM CALVES VIDEO IS HERE!! its a short workout/ stretch so its super easy and quick but EFFECTIVE!

subscribe for more and comment down below which body part I should target next 😉

love yall,

Gloria

For business inquiries:

glamgirl3628@gmail.com
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My Website: http://ThomasDeLauer.com

My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer

I lost a hundred pounds, so I’m pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I’ve learned along the way with you…

Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let’s not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!

Check out my other stretch mark and fasting related content below!

My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg

Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s

5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU

48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s

7 Benefits of Using Collagen Daily: https://www.youtube.com/watch?v=WZ5fELeV-wM&t=3s

Collagen Benefits | Why Men Need More Collagen Than Women: https://www.youtube.com/watch?v=JOplsMA975I&t=1s

Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: https://www.youtube.com/watch?v=sBTHPYqaw3g&t=1s

Check out some of my Fasting Playlists:

Fasting Tips for Women:

Fasting for Vegans:

What to Drink During a Fast:

References:

https://www.ncbi.nlm.nih.gov/pubmed/24287182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121946/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527784/
https://www.ncbi.nlm.nih.gov/pubmed/24140022
https://www.ncbi.nlm.nih.gov/pubmed/26306884
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.ncbi.nlm.nih.gov/pubmed/24401291
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How To Lose Weight Now / Start 2021 Slim and Healthy
If you are someone who is waiting until 2021 or the new year to lose weight then I highly suggest you watch this video all the way to the end! In this video I’m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips, and why you shouldn’t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life. I will show you how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!

#loseweightnow #howtoloseweight #michelleroots

Receive your FREE GUIDE to Calculating Macros and Calorie intake For Optimal Fat Loss HERE: http://michelleroots.com/free-macro-guide/

MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP

Work with me

OVERNIGHT OATS RECIPE:

Quick & Healthy Breakfast Idea: Overnight Oats

IN THIS VIDEO
0:00 – Intro to How To Lose Weight Now
1:30 – Simple Healthy Weight Loss Tip #1
3:18 – Simple Healthy Habit #2
4:20 – Simple Weight Loss Tip #3
5:51 – How To Lose Weight Now Bonus Tip #4

WATCH NEXT:

THE BEST WAY TO MEASURE YOUR WEIGHT LOSS (WITHOUT THE SCALE!)

DON’T MAKE THESE WEIGHT LOSS MISTAKES (ESPECIALLY POSTPARTUM)

POSTPARTUM WEIGHT LOSS – HOW I LOST MY BABY WEIGHT IN 3 MONTHS

CONNECT WITH ME
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.Instagram.com/MichelleRoot…
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition

Train 4 Life & Be Ready 4 Anything
Michelle

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PEAR SHAPE PLAN 🍐

Pear Shape Workout Plan

NEW HEALTHY RECIPE BOOK 🍜

THE HEALTHY EATING BOOK SERIES 2

LOSE BELLY WEIGHT PLAN 🍎🍉

Lose Belly Fat Plan

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Online Personal Trainer

BIKINI BODY PLAN 👙

Bikini Body Fitness Plan

2019 WELLBEING CALENDAR 📝
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/

LIFESTYLE GUIDE 🌸🍉👟👟

Lifestyle Guide

20 MINUTE AUDIO WALK 🏃🏼

Walk Slim Audio Cardio Workout

APPLE SHAPE PLAN 🍎

Apple Shape Fitness Plan

14 DAY GLAMOUR GUIDE 💄

14 Day Glamour Guide

MENOPAUSE WEIGHT LOSS PLAN 💃

Menopause Makeover Course

SELF❤️ BELIEF ONLINE COURSE

Online Motivational And Self Confidence Course

GET YOUR DREAM ARMS 💪🏽 📕 BOOK

Lose Arm Fat And Tone Your Arms

LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK

How To Get Rid Of A Muffin Top – In Just 21 Days

21 DAY 💗 LOVE YOUR BODY 📗 BOOK

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BEGINNERS RUNNING 🏃🏾 📘 BOOK

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Belly Fat? no problem, we got you.

This is a video on using natural home made remedy to get rid of belly fat in six days.

You can get rid of Belly Fat without exercise or going on a strict diet. All you simply need to do is watch the video to learn.

Thanks for watching.

Kindly SHARE and SUBSCRIBE to my channel
https://www.youtube.com/channel/UCqyOnhmQ4eQ8km9apDzh7cg

Other Videos you would like:-

How to lose Belly Fat in One Week
https://youtu.be/1fob0gL_lRA

EVERY LADY MUST WATCH THIS TO IMPROVE THEIR SEX LIFE
https://youtu.be/KZm0EOBBkgI

www.tomiscolourpavilion.com

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Email- tomiscolourpavilion@gmail.com

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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much. It’s time to act! In this video, you’ll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won’t happen overnight. But if you stick to your training routine, you’ll see amazing results pretty quickly.

TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02

#slimarms #armfat #plank

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate.
– Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer.
– Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively.
– If you want to make your arm workout even more exciting, include the arm circles exercise.
– Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body.
– Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles.
– Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you’ll soon feel that it’s getting easier to perform this particular movement.
– On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don’t forget about the importance of a healthy diet.

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