3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
Red Light Therapy for sleep? That’s the question, does red light therapy help with sleep? Will it make you sleep better?
A couple weeks ago I sat down with Eric the founder of Red Therapy Co to find out. As you may or may not know, I am pretty obsessed with sleep and I absolutely love finding all the different hacks I can use to optimize it. So naturally after geeking on red light therapy for awhile I had to ask him if there was any impact on sleep, or if there was any relationship he’d seen in the literature.
So in this video you can enjoy a short conversation between Eric and I about the impact of Red Light Therapy on sleep.
Book a consult for 1-on-1 sleep coaching
https://calendly.com/kylegotcamera/45min
RESOURCES MENTIONED:
Red Light Therapy Device (save 25 – 50$ by using this link)
https://bit.ly/red-light-therapy_kylegotcamera
Top 4 BENEFITS Of Red Light Therapy (Is It Legit?)
Is Red Light Therapy Worth It? Honest Thoughts After 60 Days
If you want to learn more about red light therapy check out this book:
The Ultimate Guide To Red Light Therapy
https://amzn.to/3goMYZ7
Scientific Research Studies
https://docs.google.com/spreadsheets/d/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08/edit#gid=0
Cold Plunge
Infrared Sauna
Sleep Optimization
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Join the free group for biohackers: https://bit.ly/biohacking_community
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I’m not a doctor and don’t pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. Video Rating: / 5
Let us help you live your healthiest, happiest life with our 6 Week System! It’s our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.
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Today we’re talking about the importance of sleep when it comes to not only staying healthy but losing weight.
What’s one of the best things you can do to help speed up your weight loss goals? While you might think it’s diet and exercise, the truth is getting enough sleep is even more important!
Not only do you need to be fully rested to give your all during your workout time, it may also help you consume less calories overall during the day and fend off cravings.
A study published in the journal Sleep found a direct correlation between sleep and belly fat levels – subjects who slept five hours (or less), or eight hours (or more) a night gained more abdominal fat than subjects who stayed between six to seven hours of shut eye. It seems that extra belly fat comes from the extra calories we tend to eat when we’re tired (think about it – do you crave more sugary, high fat foods when you are tired or when you’ve slept well?). A separate study from Columbia University found that women who slept only four hours a night ate, on average, 329 calories more (and 31 grams of extra fat – yikes!) the next day, versus when they were well rested.
The good news is you may not need to add a significant amount of extra sleep to see improvements — research recently published in the journal Appetite shows that just an extra 1.6 hours of sleep could be enough to reduce your cravings by as much as 62 percent!
The bottom line? If weight loss is your goal, in addition to your workouts and healthy eating plan, be sure to make sleep a priority too.
What do you think? Leave us a comment below – tell us what has worked for you!
Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode!
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.
Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw
Click these links to buy
INDIA
Green Tea : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1
Oats http://amzn.to/2itdrYl
Flax Seeds https://amzn.to/2KEnADg
Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s
USA
Green Tea : http://amzn.to/2fZGULN
http://amzn.to/2g4YkWx
http://amzn.to/2fGypBD
Oats : http://amzn.to/2eRTRo7
Flax Seeds : http://amzn.to/2fZHV6z
Eggs : http://amzn.to/2eRPeus
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UK
To buy Oats in UK : http://amzn.to/2h1hWet
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To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Green Tea in UK : http://amzn.to/2gTB3GM
P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)
This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.
P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.
Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.
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Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.
Some of my other meal plans are:
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
#eggdietplan #900caloriedietplan #loseweight10kgin10days Video Rating: / 5
