Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: https://www.mikematthews.co/yt

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Is a certain body part of yours too muscular? Want to know how to shrink it without losing muscle everywhere?

Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/mike-matthews-ask-me-anything/

ARTICLES RELATED TO THIS VIDEO:

How to Maintain Muscle and Strength with Minimal Exercise: http://www.muscleforlife.com/maintain-muscle-and-strength/

How to Build Muscle and Lose Fat…at the Same Time: http://www.muscleforlife.com/build-muscle-lose-fat/

The Definitive Guide on How to Build a Workout Routine: http://www.muscleforlife.com/how-to-build-a-workout-routine/

WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com

MY WEBSITE: http://www.muscleforlife.com/

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And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

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Podcast ⇒ https://geni.us/MikeSSYTPod

Instagram ⇒ https://geni.us/MikeSSYTIG