WEIGHT LOSS SERIES – 2/6
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▪️Breathing, relaxation, asanas for weight loss and to build strength, flexibility and stamina▪️
Find all the answers to losing that excess weight.
In our new series we focus on the weight watchers.
YOGA FOR WEIGHT LOSS
A new episode with a new and different approach every day.
40 power packed minutes
Just 40 minutes for a leaner, fitter body
▪️Six days, six different powerful methods to shed weight▪️
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This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance. He also explains how the body uses different energy sources (carbohydrates, proteins, fats) during rest and exercise. He also explains the mechanisms underlying fat loss and how and why exercise accelerates rates of fat loss. We cover the many concepts related to endurance training and fat loss such as metabolic flexibility, breathwork training for exercise performance and recovery, lactate production and regulation, how to improve blood flow to muscles, anaerobic vs. aerobic metabolism, exercise fatigue, low-carbohydrate diets and fat loss, and how to combine different types of workouts to improve overall endurance. This episode in intended for everyone ranging from novice and recreational exercisers to elite endurance athletes. Anyone wishing to improve their physical health and performance stands to benefit from the information.
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Dr. Andy Galpin
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Articles
Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health: http://bit.ly/3Rp7UlP
The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review: https://bit.ly/3HniYv5
During this webinar, Solent’s nutrition team discuss the link between nutrition and health, specifically looking at plant-based diets and the definitions and types you may have come across. As well as this, the team talk about the benefits of following a plant-based diet from the health and environment perspectives and provide some top tips. Video Rating: / 5
نظام غذائي يتبعه كثير من الناس للحفاظ علي صحتهم و وزنهم للوقاية من امراض العصر مثل السرطان و امراض القلب و البول السكري و ارتفاع ضغط الدم ، حيث يعتمد علي النباتات في تناول كل ما يحتاجه الجسم من عناصر غذائية.
A whole diet that solely relies on plant based foods only. This diet helps people overcome overweight issues, and prevent many other diseases caused by unhealthy diets like diabetes, HBP, and heart diseases.
Yehia Nabil, a business man, is a nutrition enthusiast, passionate about helping others improve their food diets and routines, therefor health statuses.
Nabil co-founded the PBD (Plant Based Diet) group in Egypt, helping over 22,000 Egyptians improve their diet, and lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx