I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌

You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️

Start doing these 5 Things below and watch the fat drop off Week By Week…

1️⃣ Start Implementing Weightlifting 3-5 days per week
2️⃣ Make sure you’re in a slight calorie deficit
3️⃣ Incorporate cardio (Even a walk round the block)
4️⃣ Consuming a decent amount of protein
5️⃣ Downloading the ml.fitness app To help you with everything above ☝️🔥

https://get.ml.fitness/zug0/StartNow

Let’s get right starting TODAY! 💪🏾

#fitnessmotivation #caloriedeficit #burnfat

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Learn how to loose that stubborn belly fat over the age of 50 and find out why so many women over 50 struggle with weight gain around the belly as well as the whole whole middle section…

Health expert, Pandora College explains how our bodies are designed for a slow down period as we enter menopause and shares some simple lifestyle choices that will reduce our belly fat and help us back to feeling good about ourselves as we get older.

Our commitment to fitness and healthy eating over the age of 50 is the only thing we can count on to give us the results we want…There is no magic bullet…

Pandora College @ Pandoras Plate:
https://www.facebook.com/pandorasplate/
https://www.instagram.com/pandorasplate/

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Losing weight in a healthy way has amazing benefits, but what happens if it happens too quickly?
Watch more: What Happens If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=21&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO

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Sources:
https://www.mayo.edu/healthy-lifestyle/weight-loss/expert-answers/fast-weight-loss/faq-20058289
http://www.umass.edu/nibble/infofile/weight.html
http://www.ocd.pitt.edu/12-Tips-for-Losing-Weight-and-Eating-Healthfully/292/default.aspx
https://www.cdc.gov/healthyweight/losing_weight/index.html
https://www.nhlbi.nih.gov/files/docs/guidelines/ob_gdlns.pdf
https://www.cdc.gov/healthyweight/losing_weight/index.html
https://www.niddk.nih.gov/health-information/weight-management/dieting-gallstones
https://www.nhs.uk/conditions/gallstones/causes/
https://www.niddk.nih.gov/-/media/79AFAB01DB4B4E74A7222356049E47CA.ashx
https://www.niddk.nih.gov/health-information/weight-management/very-low-calorie-diets
https://www.scientificamerican.com/article/when-you-lose-weight-wher/
https://www.webmd.com/digestive-disorders/gallstones#1
https://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go
https://www.sciencedaily.com/releases/2014/12/141216212047.htm
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Who says you can’t do exercises when you’re having knee pain, knee problems, or lower body issues? Today’s workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!

In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!

Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!

Are you ready to begin the workout? Let’s go!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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FOOD SUBSTITUTE LIST: https://youtu.be/2aoytwnGomk

MILITARY DIET w/ SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls

MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k

MY WEIGHT LOSS WORKOUTS:
ABS: https://youtu.be/RNznlJL7YNE
BUTT: https://youtu.be/r_m-fTlxfe4
BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts
FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

What is the Military Diet?

FAQ’s:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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Miss YanYi’s Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y

Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw

Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA

***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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#militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original

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