WEIGHT LOSS for GOOD – Part 4 | FOOD LABELS | HOW TO READ like a PRO
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#fatloss #dietitian #foodlabels
In this special SERIES, I will be providing you with all the tools to get you started and assist you through your weight loss journey. I have 24 years of experience and know what works and what doesn’t! https://121dietitian.com
We have in my previous 3 videos explored the importance of preparation and food diary keeping, in this video Part 4 we take a look at food labels and I provide some of my thoughts on what I find can be confusing – this is only the start as there is so much more to cover and consider!!!
During the series you will be asked to complete some easy but useful tasks.
Each week you will build up your knowledge in manageable steps so that you will not feel like you are under pressure. This is how to succeed!!
If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.
How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-programmes-and-fees/
In the meantime do please check out more health and well-being choices specially selected for you on our 121Dietitian Shop https://121dietitian.com/shop/
00:00 – are food labels accurate?
01:00 – how to read front of label nutritional information
02:00 – why are portion sizes important
02:57 – how to work out portion sizes
04:00 – processed ingredients explained
05:00 – how to read food labels on healthy foods
07:00 – micronutrients
Hello and welcome back!
If you are new here my name is Gillian, I’m a Registered Dietitian BSc. (Hons) MSc. RD with 24 years in the world of nutrition and Dietetics! I have 12 years’ experience working as a Specialist Dietitian in the NHS (National Health Service) and 12 years running my own award-winning worldwide online dietetic consultancy company. https://121dietitian.com
I have helped 1000’s recover or optimise their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!
CHECK OUT the rest of my videos for more…
WEIGHT LOSS FOR GOOD – Part 1 – PREPARATION – https://youtu.be/nCXxQzxWpFs
WEIGHT LOSS FOR GOOD – Part 2 – FOOD DIARIES – https://youtu.be/ZW7i-j5U_TE
HOW to LOSE WEIGHT for GOOD – FAT LOSS | GOAL SETTING Part 3 https://youtu.be/ZchvVIKMDPo
FODMAP TOP TIPS – https://youtu.be/kJw07952MaE
MYTH BUSTING MACROS – https://youtu.be/wFk6_Sgsq5g
MYTH BUSTING FATS MAKE YOU FAT – https://youtu.be/suaMqxcS8E4
MILK CHOCOLATE to DARK CHOCOLATE SWAP THIS for THAT – https://youtu.be/I445RMF_AmU
WHITE PASTA to WHOLEWHEAT PASTA – https://youtu.be/aZyle9LNimw
Socials –
WEBSITE / BLOGS – https://121dietitian.com/blog/
FACEBOOK – https://www.facebook.com/121dietitian
INSTAGRAM – https://www.instagram.com/gilliankilliner_/
TWITTER – https://twitter.com/121Dietitian
Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.
