Lose Weight NOW: How to Start a Fitness-Focused Weight-Loss Program the Right Way – episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

Joey “The Truth” Atlas – https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, come connect here — https://www.facebook.com/groups/2229020670649424/ ***

In This week’s episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 – Why most people start on the wrong thing for successful weight loss

2 – The problem with only focusing on weight loss and nothing else

3 – What most people don’t understand about losing weight short term

versus losing weight permanently

4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 – How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE…

So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more…

And then tune into this previous excellent episode here:
How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth:

Use the ‘Share’ function and you can also post this to your social media pages.If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here – https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio” https://sculptafit.com/ – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen

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LOSE WEIGHT & LOSE BELLY FAT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.

HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.

Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.

For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
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If you want to do a separate warm up please use our warm up playlist:

For cool down stretches please use this playlist:

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😍 FOR THE BEST WORKOUT CLOTHES 👙
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NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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#loseweight #losebellyfat #weightloss
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Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park.
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