A viewer from home asks Dr. Weiner if it is safe to follow a plant-based diet one year after a gastric bypass. If you have a question that you’d like to ask Dr. Weiner, go to drweiner.com.

Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona, where he offers both surgical and non-surgical programs.

In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering with obesity through nutritional stability.

His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.

On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.

Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Skype appointments. For more information call his office at (520) 319-6000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his YouTube channel.

Tucson Medical Center
4715 E Camp Lowell Dr
Tucson, Arizona 85712

Websites:
www.poundofcureweightloss.com
www.drmatthewweiner.com

Social Media:
https://www.facebook.com/APoundofCure/
https://www.youtube.com/user/DrMatthewWeiner
Books:


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How much can your health improve in just four weeks? A ton! Dr. Alan Desmond joins “The Weight Loss Champion” Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you! Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables.

Plus, Dr. Desmond shares new book, The Plant-Based Diet Revolution, and answer your questions about gut health!

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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us:
Website: https://www.PCRM.org/
Barnard Medical Center: https://bit.ly/38kUV0f
The Food for Life Program: https://bit.ly/2CpL87U
The 21-Day Vegan Kickstart: https://bit.ly/2NOfg1Y
The Exam Room Audio Podcast: https://apple.co/2JXBkpy

Social Media:
Instagram: https://www.instagram.com/physicianscommittee
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الحلقة دي هي رد على الأسئلة اللي اتكررت في التعليقات على حلقة باسم يوسف و البلانت بيزد دايت
لو ما شفتش الحلقة.. شوفها الأول من هنا عشان تعرف بنتكلم عن إيه:

إذا حضرتك مستعجل وعايز تسمع رد على سؤال محدد:
01:57 China Study الرد على
03:47 ليه مردتش على المواضيع اللي فتحها باسم يوسف بالتفصيل؟
باسم يوسف جايب أشهر دكاترة في العالم بيأكدو كلامه! 05:43
استشاري السموم في قناة”كذا” بيقول نفس كلام باسم يوسف 07:18
علاج التصلب اللويحي بالبلانت بيزد دايت 09:12
كلامكم متناقض يا دكاترة وتعبتوني! 12:08
14:37 الجينات ليس لها دور في الأمراض والوجبات بس هي السبب
16:03 مين أعمارهم أطول؟ اللي بياكلو اللحوم ولا النباتات؟

تحياتي:
محمد منصور
طبيب الباطنة والكلى
بعدد من مستشفيات بريطانيا

اشترك في القناة.. واضغط على الجرس عشان يوصلك فيديو جديد.. كل يوم ثلاثاء.. ٦ م بتوقيت القاهرة.. ٥ م بتوقيت لندن

وأخيرا..
تابع صفحة “الدكتور” على فيس بوك عشان توصلك معلومات طبية صحيحة مهمة كل يوم بيعدها فريق من الأطباء والصيادلة..
https://www.facebook.com/Eldoctooor/

وماتنساش.. شير الفيديو على قد ماتقدر.. وهات حبايبك يشتركو في القناة.. عشان اللي جاي هيعجبك ان شاء الله 🙂

Post production:
Blue Bird Studio
https://www.facebook.com/BlueBirdMotion/

Loudness & Clarity by Joakim Karud http://youtube.com/joakimkarud
Music provided by Music for Creators https://youtu.be/flBaUuouSxA

بعض المصادر:

The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology

The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology

The China Study: Fact or Fallacy?
The China study: fact or fallacy

The China Study

Sience based medicine: The China study

https://chriskresser.com/rest-in-peace-china-study/
Rest in Peace, China Study

Dietary advice – National MS society:
https://www.nationalmssociety.org/Research/Research-News-Progress/Diet#section-0

Research Methodology and Principles: Assessing Causality:
https://www.ncbi.nlm.nih.gov/books/NBK384960/

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GP Josh Cullimore – The health benefits of a whole-food plant based diet

Recorded at Brighton Vegfest on 23rd March 2019

Filmed by Fizzeek Media

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As Karen Reed learned, simply cutting meat out of your food equation doesn’t add up to truly healthy eating.

“We ate very little red meat. We did fresh vegetables. But we loved our cheese and we liked butter. It was a lot of fat and that’s really the culprit for a lot of problems,” says Karen Reed.

By age 60 she was packing on pounds and heart problems.

“I had high blood pressure and high cholesterol and very high lipids, triglycerides,” says Reed.

“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Brian Taschner, who is a cardiologist with Lee Memorial Health System.

Cardiologist Brian Taschner is Karen’s specialist. He believes the typical American diet could use a healthy makeover.

“We eat very little fruits and vegetables. So on average about 10% or less of our, our calorie intake is from fruits and vegetables and when we look at the vegetables consumed, about half of those are potatoes. And most of those are fried,” says Dr. Taschner.

It reinforces the point that all fruits and vegetables aren’t created equal. Taking your diet green, means 50-60% of calories come from plant sources. The majority being leafy greens which top the plant-based food pyramid.

“So things spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet. So that really should be the base of the pyramid. And then other things: whole grain carbohydrates. Like the brown rice, the quinoa, faro. And then legumes, so different kinds of beans, should be the next level. Healthy fats, so things like avocados, nuts, olive oil, that should be the next level of the pyramid. And then realizing that most people are going to still consume some animal protein, that really should be the next level when you maybe limit that to about 10% of your diet,” says Dr. Taschner.

The switch took a big bite out of Karen’s health woes.

“It’s just completely changed our life over the last year. My blood pressure has been much better, I’m on less medication. I’ve lost twenty pounds,” says Reed.

A proper plant-based plan may be the beginning of a health transformation.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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