🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
WEIGHT LOSS YOGA | Part 2
Shed and tone with this total body flow. Return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Lots of love,
Akshaya
Set the YouTube quality to 1080p in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
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#yogaworkout #weightlossyoga #fatlossyoga Video Rating: / 5
In this special SERIES, I will be providing you with all the tools to get you started and assist you through your weight loss journey. I have 24 years of experience and know what works and what doesn’t! https://121dietitian.com
We have in my previous 3 videos explored the importance of preparation and food diary keeping, in this video Part 4 we take a look at food labels and I provide some of my thoughts on what I find can be confusing – this is only the start as there is so much more to cover and consider!!!
During the series you will be asked to complete some easy but useful tasks.
Each week you will build up your knowledge in manageable steps so that you will not feel like you are under pressure. This is how to succeed!!
If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.
How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-programmes-and-fees/
In the meantime do please check out more health and well-being choices specially selected for you on our 121Dietitian Shop https://121dietitian.com/shop/
00:00 – are food labels accurate?
01:00 – how to read front of label nutritional information
02:00 – why are portion sizes important
02:57 – how to work out portion sizes
04:00 – processed ingredients explained
05:00 – how to read food labels on healthy foods
07:00 – micronutrients
Hello and welcome back!
If you are new here my name is Gillian, I’m a Registered Dietitian BSc. (Hons) MSc. RD with 24 years in the world of nutrition and Dietetics! I have 12 years’ experience working as a Specialist Dietitian in the NHS (National Health Service) and 12 years running my own award-winning worldwide online dietetic consultancy company. https://121dietitian.com
I have helped 1000’s recover or optimise their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!
CHECK OUT the rest of my videos for more…
WEIGHT LOSS FOR GOOD – Part 1 – PREPARATION – https://youtu.be/nCXxQzxWpFs
WEIGHT LOSS FOR GOOD – Part 2 – FOOD DIARIES – https://youtu.be/ZW7i-j5U_TE
HOW to LOSE WEIGHT for GOOD – FAT LOSS | GOAL SETTING Part 3 https://youtu.be/ZchvVIKMDPo
Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.
Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
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Ingredients:
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***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
Please SUBSCRIBE to our channel by clicking this link:
https://www.youtube.com/fusioncooking?sub_confirmation=1
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Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business. Video Rating: / 5
how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.
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Chia Seed drink: https://goo.gl/0nZr8p
curd rice recipe: https://goo.gl/6YZwbI
green chutney buttermilk: https://goo.gl/6n9BXI
channa moringa salad: https://goo.gl/AdWBll
chia seeds and basil seeds are not the same : https://goo.gl/s06o2C
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
