00:00 Crazy In Love (Tabata)
04:08 Sacrifice (Tabata)
08:16 Bad Habits (Tabata)
12:26 Running Up That Hill (Tabata)
16:35 Rather Be (Tabata)
20:45 Don’t Stop the Music (Tabata)
24:42 Eye of the Tiger (Tabata)
29:00 Cake by the Ocean
33:05 Cheap Thrills
37:18 Viva La Vida
SUBSCRIBE: http://bit.ly/SubscribeTabata
🎧 PLAYLIST: http://bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
Tabata workout that you can do at anywhere and anytime Video Rating: / 5
A SPECIAL OFFER FOR MY YOUTUBE TEAM ❤️ Join my new 75 HARD WITH ANNA Challenge in the Grow with Anna app! 1 week FREE trial on monthly subscriptions: https://app.growwithanna.com/subscribe/1monthYT 👈🏻
Are you ready to work towards the NEW YOU?
This 30 min Tabata HIIT workout is an EXCLUSIVE workout from my Grow with Anna App. It is DAY 1 of the new 75 HARD WITH ANNA Challenge which you can complete in the app.
Work your full body, burn calories and get your heart pumping! Team, be prepared for a Finisher Challenge to test your current fitness level. I know you can do it! Let’s go!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Cool Down: https://youtu.be/0ZVLG0E72Kw
▸ Equipment: No Equipment
Workout:
00:00 – 04:50 ▸ Warm Up 30 sec on, no rest
04:50 – 28:50 ▸ Tabata 20 sec on, 10 sec off
28:50 – 32:20 ▸ HIIT Challenge
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
3 MINUTES AGO! Putin’s Plans Did Not Work Out! The Russian Army Is Losing!
Welcome to Sinyor news
The Russian occupation of Ukraine continues.
The war that Russia launched into Ukraine on February 24, 7. as the month goes on, both countries are very heavy in the war
he was shaken by the losses. The British Telegraph Newspaper wrote today that due to the unsuccessful operation, the Russian forces have almost reached the point of exhaustion. The Ukrainian military claims that about 75,000 Russian soldiers were killed during the fighting. Western estimates of Russian losses are lower, but still the loss is considered to exceed tens of thousands of people.
However, according to the latest information obtained, the Russian leader did not have the support he needed for mass mobilization, so he began to resort to more and more radical ways to prevent the collapse of the army.
Don’t forget to subscribe to our channel for breaking news and like the video.
You can find the latest and most powerful news from the world on this channel.
Four effective remedies on how to whiten your skin in less than 10 minutes. Skin whitening treatments you can find on the shelf in the nearest store or the pharmacy are most likely expensive and in some cases even dangerous for your health. Why not use the recipes we have for you? They have several advantages:
– you can prepare them at home;
– all the ingredients you either have in your kitchen or can easily get in the supermarket;
– they are simple, healthy, and exceptionally simple to make!
SUMMARY
– And the first product you will need to have in your fridge at any time is plain natural yogurt! It’s a product made from milk, so you probably know that it contains many ingredients that have a very positive effect on the skin. But what is more important for us, its composition includes lactic acid.
– Vitamin C, which this fruit is so rich in, is one of the most important ingredients to keep the skin healthy. One more “orange” benefit is the bleaching properties that can make your skin white. Even drinking freshly squeezed orange juice daily, you will notice some serious positive changes in the texture of your skin.
– One of the most effective products for whitening the skin is the already mentioned lemon. As we have said, it is a natural bleach super effective for lightening your skin tone. What is more, lemons’ abundance in vitamin C results in the growth of new cells. And the antioxidants it contains are very likely to make the complexion lighter and smoother.
– Gram flour is one of the best ways to achieve your goal. This flour has been long known as a homemade beauty product that is used to brighten and whiten the skin, serving as an exfoliant as well. In its composition, you can also find different nutrients which help the skin to stay healthy. It moisturizes your face at the same time removing excess oil.
Have you tried any of them? Do you know any other methods to lighten the skin? Write in the comments below the video!
If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} increase in quality of sleep.
TIMESTAMPS:
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32
#sleepbetter #homeworkout #insomnia
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.
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For more videos and articles visit:
http://www.brightside.me/
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.
These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.
So…
…How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?
If so, I’ve set up a private invitation link just for my YouTube fans:
This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
