how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
———– toppings——-
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
———–
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
——–
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
———-
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
————–
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
——————–
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
———
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
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Kaphy x Frizzy the Streetz x Dooqu – Promises

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#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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5 दिनों में 5 Kg वज़न कैसे कम करें । How to lose 5 Kg weight in 5 days. Watch this Hindi video for Full-Day Diet Plan to lose weight fast. This video tells you what to eat in Breakfast, Lunch, Dinner and the snacks in between the meals through easy home remedies for weight loss.

This Full-Day Diet Plan is a proven formula to lose weight. All ingredients in this weight loss plan is easily available to you. It is a powerful solution that can help you in losing your weight quickly.

We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you.

This videos has easy method for men and women to reduce weight when you follow a diet of banana milk, cucumber, tomatoes, cheese (paneer), brown bread, drink lots of water, and pay attention to some good weight loss tips.

Let this be your new year resolution for 2017.
Like. Share. Subscribe.

DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.

https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
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So Far Intermittent Fasting is the best way for me to burn fat and lose weight quick and effectively. In this video i show you my 1 month results before and after, my weight loss and measurement. Please Like and Share this video and thank you for watching #PraiseOnaturals .

Intermittent Fasting Before and After Result Weight Loss Transformation in 2 Weeks .https://youtu.be/dtrK4IGmdwU
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Now drink & lose weight! Many beverages are incredible for losing those extra pounds. Try these healthy, fat-burning drinks before you snooze 😴

#BedtimeDrinks #TheFoodie

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In today’s video i share the strongest belly fat burning drink to help you lose weight in 7 days.
Kindly like, subscribe, share with family and friends thank you ❤

#fatburningdrink #loseweight #weightlossdrink

Music: One step closer-Aakash Gandhi- You Tube-Audio Library

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#shreddedsportsscience #exercisescience
This video explains the fat loss process involving lipolysis, fatty acid mobilisation and beta oxidation.
Matt Does Fitness Video Here: https://www.youtube.com/watch?v=xGGgQlql4Yo&t=175s
Official Merchandise Here: https://teespring.com/stores/shredded-sports-science-3
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It’s a part of the body so obscure that you’ve probably never heard of it, and yet it plays a key role in making us fat. Watch as Dr. Oz brings a real-life omentum onstage and shows viewers, in vivid detail, how this tricky organ can turn a little belly into a big gut. For more on #oprahwinfreyshow, visit http://WatchOWN.tv/TOWS

Find OWN on TV at http://www.oprah.com/FindOWN

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Dr. Oz on the Organ That Holds the Secret to Weight Loss | The Oprah Winfrey Show | OWN
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Pharmacist Abraham, discusses how to Lose Weight Fast. Weight Loss. Diet. Lose Belly Fat. Lose Weight Diet Plan. Best Diet and Lots More.

In this weeks video we’re looking at how to Lose Weight Fast with the Best Diet Plan For Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.

VIDEO BREAKDOWN:
00:00 Lose Weight Fast Best Diet Plan For Belly Fat Loss
01:53 Portion Sizing Diet Plan to Lose Weight and Belly Fat Fast
05:51 Bulking Your Meals Diet Plan to Lose Weight and Belly Fat Fast
07:13 Exercises to Lose Weight and Belly Fat Fast
09:06 Stop Frying Food Alternative Cooking Ideas to Lose Weight and Belly Fat Fast
10:10 Exercise Motivation to Lose Weight and Belly Fat Fast
12:20 Breakfast is Super Important to Lose Weight and Belly Fat Fast
14:13 Conclusion of how to Lose Weight and Belly Fat Fast

BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.

Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 1 – 3, keep an eye out for the next part to keep that weight loss going!

Here are the weekly challenges we will go through in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals
Week 2) Starting exercise and healthy frying alternatives
Week 3) Keeping up exercise and starting healthier breakfasts

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well

RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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FULL DAY OF EATING FOR EXTREME FAT LOSS | CUTTING DIET – Cutting diet to lose weight fast and cutting diet to lose fat fast. Full day of eating cutting diet for fast weight loss and cutting diet for fast fat loss. The best diet to lose belly fat fast. Extreme cutting diet plan and extreme fat loss diet.
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—————————————­­­­­­———————————–­-­-­-­-­-­————-
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
—————————————­­­­­­———————————–­-­-­-­-­-­————-
Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:
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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

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PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

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Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

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