Top 10 Workouts to Lose Body Fats.
( home fat loss workout. )

10. Running:
Running is an important exercise if, you wish to cut weight and lose body fats.

9. Dancing:
If you are looking for a way to lose body fats in a fun way, then dancing is the perfect alternative way for you.

8. Boxing:
If you think that workouts are a bit boring, you should try to boxing.

7. Brazilian Jiu Jitsu:
Another workout that involves the entire body is Brazilian Jiu Jitsu or BJJ. BJJ is a martial art based on the principle of using the opponent’s weight against him.

6. Burpees:
Burpees are considered a great workout that can be used by different individuals today. Doing non-stop burpees for an hour can burn 563 calories for a 155 pound individual.

5. Swimming:
One of the best ways to burn calories and lose body fats without sweating is via swimming. Swimming can help you to burn a lot of calories.

4. Wall climbing:
You rarely see a wall climber who is overweight. That’s because it is a total body workout that makes you decrease body fats and work on your grips.

3. Cycling:
Another great way to burn your fats is cycling. Cycling is a fun activity that you can do in order to stay fit.

2. CrossFit:
CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts.

1. Calisthenics:
Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics.

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Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

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Dear Viewers, Kindly not that this video is created for educational purpose only. Consult a doctor
if you would like to try this natural remedy for losing weight.

This type of fat referred to as visceral fat, is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

20 Effective Tips to Lose Belly Fat

1. Eat Plenty of Soluble Fiber
2. Avoid Foods That Contain Trans Fats
3. Don’t Drink Too Much Alcohol
4. Eat a High-Protein Diet
5. Reduce Your Stress Levels
6. Don’t Eat a Lot of Sugary Foods
7. Do Aerobic Exercise (Cardio)
8. Cut Back on Carbs, Especially Refined Carbs
9. Replace Some of Your Cooking Fats With Coconut Oil
10. Perform Resistance Training (Lift Weights)
11. Avoid Sugar-Sweetened Beverages
12. Get Plenty of Restful Sleep
13. Track Your Food Intake and Exercise
14. Eat Fatty Fish Every Week
15. Stop Drinking Fruit Juice
16. Add Apple Cider Vinegar to Your Diet
17. Eat Probiotic Foods or Take a Probiotic Supplement
18. Try Intermittent Fasting
19. Drink Green Tea
20. Change Your Lifestyle and Combine Different Methods

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Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. But getting surgery is not easy. In this episode, we meet 56-year-old Doreen Thomas who is 4 ft 11 and 31 stone. She is a recluse and lives with her dog Hope who also has been put on a strict diet. She has turned to the Weight Loss Ward for help but even moving out of her front door is a problem. 29-year-old Laura Lamb has failed twice to get on the surgical list and has just 3 days to lose 2 kilos before her operation or it will be cancelled. And we catch up with 40-year-old recovered alcoholic Sara Porrit who had gastric surgery last year and who has found that a year on from her operation not all her problems have been solved.

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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]. Looking for an at-home, no equipment, fat burning workout? Look no further! Today we’ll be going through an 8 exercise HIIT routine that will maximize your fat loss. Attempt to repeat this workout for a total of 2-3 rounds. Let me know how far you got in the comment section!

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Two new studies suggest we can’t sustain weight loss. We disagree! Maybe we are trying the wrong interventions. If we think outside the normal guidelines, we can achieve sustained weight loss and improved health.

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The UK’s biggest and busiest NHS obesity unit opens its doors once again to allow exclusive insight into their battle with the bulge. Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. With personal stories and medical insights, Weight Loss Ward confronts delicate issues head on and reveals a shocking new trend: obese people who travel abroad for low budget operations – with sometimes fatal results.

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Alisa is a doctoral researcher in clinical health psychology at UCL who has taught and given talks across the country. Her work covers new areas of eating disorder research at the intersection of the conscious and the unconscious. Seven years of experience in journalism has lent itself to an interest in public engagement and the bridging of the gap between the scientific community and the public at large. Her core interest is in understanding how we eat, what we believe about weight loss, and how a ‘diet’ is just ‘die’ with a T.

Talk: Why we must stop ignoring the psychology of weight loss
“Losing weight is really easy; you eat less and exercise more!” But this is simply not true, as many of us may know, most diets only result in temporary weight loss. We often ignore the psychology of eating and internalising wrong beliefs cause us to fail in losing weight. The problem should be tackled as a psychological one, unrealistic expectations should be abandoned and the stigma attributed to weight loss needs to be abandoned. Contrary to suspicious adds and promises of weight loss without effort, the psychology of eating really can give us important insights.

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