If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days.
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting
What’s a weight loss diet plan? Does following a diet to lose weight really help? What kind of foods should one include in a weight loss diet? Dr. Avanti Damle, a dietitian and nutritionist explains about a diet plan that will help you lose excess weight fast! Watch as she provides some inputs to help you lose weight naturally. Video Rating: / 5
Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Get the Apparel I Wear at www.http://Hylete.com
Basics of Fat Loss | Simple Science that You can Use – Thomas DeLauer
HSL
Hormone sensitive lipase is a complex chemically structured enzyme that acts as a catalyst for the hydrolysis of fat in your body
The levels of hormone-sensitive lipase (HSL) in your body are inversely proportional to the serum levels of insulin – what this means is that as the levels of HSL decrease, the insulin levels in your blood increase
Simply put, it’s what burns your fat deposits
The only site for regulation of fatty acid oxidation is at the level of hormone-sensitive lipase in adipose tissue (more later)
Under fasting conditions, with minimal insulin in the blood, glucagon promotes formation of the phosphorylated, active form of hormone-sensitive lipase
When epinephrine is present, it further shifts the equilibrium to active hormone-sensitive lipase, increasing the hydrolysis of triglycerides to produce free fatty acids (FFA) and glycerol
The glycerol is carried to the liver, where it enters gluconeogenesis, while the FFA are carried on serum albumin to the tissues where they are catabolized for energy
The liver uses some of the energy from fat mobilization to support gluconeogenesis
Adipose Triglyceride Lipase
Hormone-sensitive lipase (HSL) was the first lipase known to hydrolyze triacylglycerols in rat adipose tissue (1988) until the identification of adipose triglyceride lipase (ATGL) in 2004
While HSL could catalyze the hydrolysis of triacylglycerides and diacylglycerides as well as various cholesterol ester species, ATGL showed high substrate specificity for triacylglycerides
To date, three major lipases have been identified: Adipose triglyceride lipase (ATGL) performs the first step of TG hydrolysis, generating diglycerides (DGs) and FAs
Hormone-sensitive lipase (HSL) performs the second step and hydrolyzes DGs, generating monoglycerides (MGs) and FAs
In contrast to ATGL, HSL exhibits a broader substrate specificity, also hydrolyzing TGs, cholesteryl esters, MGs, and retinyl esters in addition to DGs
Monoglyceride lipase (MGL) is selective for MGs and generates glycerol and the third FA – thus, lipolysis constitutes a coordinated three-step process catalyzed by three different enzymes, which degrade TG into glycerol and FAs
End
Hormone-sensitive lipase (HSL) is presumed to be essential for lipolysis, which is defined as the mobilization of free fatty acids from adipocytes
Lipolysis is under the control of various hormones and cytokines in adipocytes – Lipolytic hormones such as catecholamines and ACTH stimulate cAMP-dependent protein kinase (PKA), which in turn phosphorylates hormone-sensitive lipase (HSL) and perilipin in adipocytes
References
1) Hormone-Sensitive Lipase – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/hormone-sensitive-lipase
2) Hormone-sensitive lipase. (n.d.). Retrieved from http://www.jlr.org/content/43/10/1585.full
3) Ruiz G , et al. (n.d.). Cyclic AMP-dependent protein kinase activity and lipolysis in adipose tissue. Effect of fasting, oligomycin and iodoacetamide. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6280256
4) What is Hormone-Sensitive Lipase? (n.d.). Retrieved from https://bodytomy.com/hormone-sensitive-lipase
5) Lipolysis in the Absence of Hormone-Sensitive Lipase. (2002, December 1). Retrieved from http://diabetes.diabetesjournals.org/content/51/12/3368
6) Perilipin – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/perilipin
7) Perilipin Promotes Hormone-sensitive Lipase-mediated Adipocyte Lipolysis via Phosphorylation-dependent and -independent Mechanisms. (n.d.). Retrieved from http://www.jbc.org/content/281/23/15837.full
8) The Phosphorylation of Serine 492 of Perilipin A Directs Lipid Droplet Fragmentation and Dispersion. (n.d.). Retrieved from http://www.jbc.org/content/281/17/11901.full
9) Elkins DA and Spurlock DM. (n.d.). Phosphorylation of perilipin is associated with indicators of lipolysis in Holstein cows. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19585405
10) Schweiger M , et al. (n.d.). Adipose triglyceride lipase and hormone-sensitive lipase are the major enzymes in adipose tissue triacylglycerol catabolism. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17074755
11) Kershaw EE , et al. (n.d.). Adipose triglyceride lipase: function, regulation by insulin, and comparison with adiponutrin. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16380488
12) Adipose Triglyceride Lipase – an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/adipose-triglyceride-lipase
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS
BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK:
1/2 banana
INFUSED WATER:
https://goo.gl/zQvnkd
LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs
EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Weight Loss MEAL PLAN 😍 FAT LOSS DIET Plan – Lose 50 Pounds!
Looking for a healthy, appetizing, non-restrictive, easy to follow meal plan, Easy to get at the super market! And you will NEVER BE HUNGRY. Feel free to stop the video and take notes!!! Or better yet you can come back to it after watching it Full.
If you need a Great Camera for Photos and Videos, check out the CANON M50
https://amzn.to/326RTJx (Affiliate)
Love to see you on my Social Media profiles.
Facebook – https://www.facebook.com/DrKhanShow/
Instagram – https://www.instagram.com/drkhanshow_how.to.live.longer/
Twitter – https://twitter.com/DrKhanShow
Youtube – http://www.youtube.com/c/DrKhanShow
Disclaimer: This blog / video / content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog / content is at the user’s own risk. The content of this site or channel, associated accounts and social media accounts or profiles are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. The presenter or associated online sites and online profiles is/are not liable for any affiliated or third party product that is mentioned through this blog/video/content. Reader or viewer is responsible to perform own due diligence and are solely responsible for any benefit or harm arising from such products.
Credits
Mountain Sun by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
Buy The Tribe Concepts Hair Grow Kit: https://thetribeconcepts.com/products/hair-grow-kit?ref=dzbp6r0-go6d
Website Link: https://thetribeconcepts.com/?ref=dzbp6r0-go6d
(Apply Discount Coupon FT10 to get 10% OFF)
If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Amla Juice – https://amzn.to/34q9a19
Aloe Vera Juice – https://amzn.to/34ndYEG
Ashwagandha Leaf Juice – https://amzn.to/3kqPD6d
Copper Jug – https://amzn.to/3omsww2
Sprout Maker – https://amzn.to/37zaIbj
Chana Sattu – https://amzn.to/3jn1H7v
Multigrain Daliya – https://amzn.to/3dRUYB8
Multigrain Atta – https://amzn.to/37IFui5
Semi brown Rice – https://amzn.to/2HzERfn
Organic Besan – https://amzn.to/35rr6Ig
A2 Cow ghee – https://amzn.to/2TlyA9X
Gurbani Almonds – https://amzn.to/3olN343
Walnuts – https://amzn.to/2Tk5iZ9
Dry Figs – https://amzn.to/35tZe63
Herbal tea – https://amzn.to/35veSy1
Phool Makhana – https://amzn.to/34pXv2D
Green Moong Dal – https://amzn.to/3krRaJl
Millets – https://amzn.to/2KADtWk
Honey – https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21
RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)
How to make spouts at home?
Know the right way of eating sprouts
The soup recipe for fat loss that I recommend
✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
https://www.instagram.com/fittuber
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7
MY GEAR
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
07:31 – Video Partner – The Tribe Concepts
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber Video Rating: / 5
900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ
UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.
Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:
How Not to Die from Heart Disease
https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
www.youtube.com
Dr. Caldwell Esselstyn
http://www.dresselstyn.com
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
www.dresselstyn.com
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center
www.drmcdougall.com
https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts Video Rating: / 5
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.
Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.
REFERENCES:
TIP 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat
Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role
REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY
TIP 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index
TIP 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber
TIP 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss
TIP 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/
TIP 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk
TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals
TIP 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8
TIP 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/
—————————————————
FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. Video Rating: / 5
Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.
–
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?
With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.
Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
2 हफ़्तों में 5 Kg वज़न कैसे कम करें । How to lose weight 5 Kg in 2 weeks. Watch this Hindi video to know how to make special jeera water at home, by which you can lose weight fast. Special properties of jeera (cumin seeds) help in your weight loss 3 times faster.
If you want to lose weight quickly, watch this video and start taking this drink for weight loss. It has lemon, honey and water along with jeera in the right quantity given in the video. You will loose weight and get quick benefits.
You can also watch our other health videos in Hindi / Urdu :
LIKE | SHARE | SUBSCRIBE
https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects by Ts Madaan.
Consumer Reports says little evidence to support weight loss claims Video Rating: / 5
Don’t let supplement advertising trick you into thinking weight loss supplements are more effective than they actually are. In some cases, weight loss supplements can even be harmful. Check out this video to learn more.
For free information on how to make simple and effective lifestyle changes that will lead to weight loss, check out: colinbrandon.com
