The story of Chanchal Malhotra’s weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. To cope with her parent’s separation, she resorted to stress eating and her weight peaked at 127 kg. This is the story of how she made impossible possible and became fat to fit.

#FattoFit #BodyTransform #OnlyMyHealth

Chanchal Malhotra: https://chanchalmalhotra.in/
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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

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#Weight #WeightLoss #TechInsider

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What Losing Weight Does To Your Body And Brain | The Human Body
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“I want you to understand that it is good to feel chilly,” Patrick Rensen says. Though there are different ways to burn calories, Rensen argues there is a fairly straightforward way to achieve this: lower the room temperature.

“Activating brown fat to burn 200 kcal per day,” says Rensen, “can translate to about three kilograms of weight loss per year. We are now investigating whether nutritional and pharmacological interventions may be effective as well.”

As a Professor of Endocrinology at Leiden University Medical Center, Rensen studies the role of sugar and fat metabolism in diabetes and heart disease. In particular, Rensen is investigating something called ‘brown fat’ which is different from the all too familiar ‘white fat’ that tends to collect around our middles. “We know that babies are born with brown fat,” says Rensen, “but we thought it disappeared after a few years…”

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you’re not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I’ve created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
– What makes up Belly Fat?
– What are the hormones that trigger belly fat?
– Can ‘dieting’ help to beat belly fat?
– Are you doing the right kind of training to burn belly fat?
– What is the ‘Belly Fat Fix’?
– What and how much should you eat?
– Discover the Belly Fat Meal Plans.

Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing

Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

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5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

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My Weekly Food Shopping (Healthy Grocery Guide)

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7 Must Have in Your Grocery List

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How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it’s a trick question.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

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Hi Dolls! 💕👸🏽👸🏻👸🏿👸🏼👸🏾

Link to my Fall faves:https://www.youtube.com/watch?v=C0W1rrK4UqI&t=195s

Link to the weight loss pills:https://www.amazon.co.uk/Caffeine-Polyphenol-Antioxidant-Cognition-Vegavero/dp/B01G7426AY/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1511199986&sr=1-2-spons&keywords=green+tea+capsules&psc=1

🌟

🛍Links:

Lashes worn https://www.glamdoll-lashes.com/.

If you have any questions, leave me a little comment 🙂 Hit the 👍🏽 if you enjoyed this video & are new – don’t forget to subscribe! ⬇️❣️😇🎈💡

📸INSTAGRAM: VANESSA SOMUAYINA
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All opinions mentioned in this video are my personal viewpoints.

Edited by me

💌Business inquiries ONLY: fluffypinkglam@gmail.com📩

If you actually made it this far I just want to say thank you. Means a whole lot to me that you took the time out of your day to watch my video & read the description box ❤️ Wish you a wonderful rest of your day, xx Vanessa Somuayina
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In this video you’ll learn THE TOP 5 SUPPLEMENTS that I utilize to build muscle and lose fat.
MY SUPPORTING LINKS

➢My recommended EHPlabs supplements
➢https://www.ehplabs.com/mike-diamonds
10% discount code: DIAMONDS10 (directly supports me)

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

WHEY STUDIES
WHY ITS IMPORTANT
https://www.ncbi.nlm.nih.gov/pubmed/25757896
https://www.ncbi.nlm.nih.gov/pubmed/11158939
https://www.ncbi.nlm.nih.gov/pubmed/22818257
https://www.ncbi.nlm.nih.gov/pubmed/11158939
Risks?
https://www.ncbi.nlm.nih.gov/pubmed/10722779
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298345/
When?
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/11440894
https://www.ncbi.nlm.nih.gov/pubmed/26764320
How Much?
https://www.ncbi.nlm.nih.gov/pubmed/24257722

CREATINE
WHEN TO TAKE IT?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert
Is it safe
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
Weight gain
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8
What does creatine do?
https://examine.com/topics/power-output/

PRE Workout
https://examine.com/supplements/caffeine/
https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/
https://www.ncbi.nlm.nih.gov/pubmed/12570014

Fat Burners
#SUPPLEMENTS
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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto

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How to Lose Belly Fat Fast. In case you dream of a perfectly toned summer body but don’t have the time and will power to spend hours at the gym or cut on your favorite foods, we have good news for you. This selection of our best videos on how to drop a few pounds and get a flat belly in no time will teach you how to transform your body with just one simple exercise, how to slim down in just 4 weeks without significant efforts and exhausting training. You’ll also find out about 6 different types of body fat based on where on the body it is mainly accumulated and learn the most effective ways to make fat disappear for every body type. It’s also possible to change your dress size to a smaller one without exercise whatsoever if you follow 10 simple tips and try 10 home remedies that’ll cost you no money but give you a tons of health benefits.

TIMESTAMPS
One Simple Exercise to Lose Back and Belly Fat Fast 0:10 https://youtu.be/YFUh7A_wQFs
5 Simple Exercises to Get a Flat Belly in 4 Weeks 6:44 https://youtu.be/q9CNusqSGDY
6 Types of Body Fat and Hot to Get Rid of It 12:30 https://youtu.be/cYYiGxRBy6c
10 Home Remedies to Lose Belly Fat Without Exercise 22:32

7 Easy Exercises for a Flat Stomach and Small Waist 31:40 https://www.youtube.com/watch?v=xop_uIKVS4o

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Aamir Khan at the on location of his film ‘Dangal’ near Ludhiana explained in detail how he lost weight and how balanced diet is extremely necessary for good health. Don’t miss!

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