In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
10 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track:
1.NEFFEX – A YEAR AGO 🌎
2.NEFFEX – Just Breathing
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Thanks to LMNT for sponsoring this video! Head to http://drinklmnt.com/drbecky to get your free sample pack with any purchase.
Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin. These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s.
In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight.
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Fasting and Muscle Video: https://youtu.be/itWR5IoMCXU
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
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More Videos by Dr. Becky:
3 Foods That Make You sick & Fat – The Elimination Trifecta: https://youtu.be/vvIJOG2HEQ8
Intermittent Fasting: starve You Fat Cells (Not Yourself): https://www.youtube.com/watch?v=itWR5IoMCXU
5 Myths About intermittent Fasting: https://youtu.be/KLm0jih5–8
10 Intermittent Fasting Schedules: https://youtu.be/WqX3fLJkbeg
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Video Rating: / 5
How to lose weight without dieting or cutting carbs. This is an easy way to help your body burn fat without calorie restriction. #weightloss #weightlossforwomen #weightlossjourney #howtoloseweightfast Video Rating: / 5
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About this video:
If you’re looking for a natural and effective way to support your health and weight loss goals, look no further than Jeera Water. In this video, we’ll explore 7 amazing health benefits of Jeera Water that you might not have known about.
Jeera Water, also known as cumin water, is a powerful and natural way to improve your digestion, boost your metabolism, and even aid in weight loss. But the benefits of Jeera Water don’t stop there. It can also help regulate blood sugar levels, improve skin health, and even prevent the formation of cancer cells. Plus, its high antioxidant content can help fight off harmful free radicals and improve your overall health.
Apart from the health benefits we have talked about how to prepare Jeera Water, the right quantity and right time to have it.
Incorporating Jeera Water into your daily routine is a simple and effective way to support your health and weight loss goals. I hope this video has been informative and helpful for you.
Thank you for watching!
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. Video Rating: / 5
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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Video Credits:
Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
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Hey my friends! Today, we’re living a day in the life of my fat loss approach that I explained in my video ‘How to Lose Fat + Keep it Off // How Metabolism Works’. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I’ve been focussed more on strength building since.
Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won’t work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren’t needed (:
My YouTube videos that I mention at the start of this one:
How to Lose Fat + Keep it Off // How Metabolism Works: https://youtu.be/gWocc7i77oM
Why Diets Fail: https://youtu.be/WTpjQs0atxs
And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered:
https://www.sciencedirect.com/science/article/abs/pii/S1538544222001110?via%3Dihub
https://link.springer.com/article/10.1007/s42000-020-00214-w
https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-10/relative-energy-deficiency-in-sport-red-s-a-narrative-review-and-perspectives-from-the-uk/
https://pubmed.ncbi.nlm.nih.gov/30008240/
https://bjsm.bmj.com/content/53/10/628
https://pubmed.ncbi.nlm.nih.gov/33095376/
Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts Video Rating: / 5
Cortisol could be the x-factor in your weight loss struggles. So here are a few tips to lower cortisol so you can start to lose weight and keep it off for good.
Stop steady-state cardio and crazy intense workouts. This is a big reason why you see people crushing it at the gym, seeing absolutely zero results.
Sleep more and get more sunlight to rebalance your circadian rhythm. Do this in the morning and also limit artificial blue light as much as possible, especially at night.
Taper your caffeine intake and try not to drink it in the afternoon.
And if you want to get ambitious, taking leucine or branch-chain aminos in combination with L-tyrosine or L-phenylalanine can help outcompete tryptophan and can help increase dopamine production – and dopamine has an anti-serotonin effect which will reduce cortisol.
Supplementing with Glycine can also lower cortisol, which in turn can help lower blood sugar.
Give me a follow if you want to lose weight without counting calories
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Fitness Trainer Al Kavadlo shares how and why he eats one meal a day.
Visit https://www.AlKavadlo.com to learn more! Video Rating: / 5
Registered nutritionist, Dr. Joey Shulman, shows you the foods that contribute to inflammation, the difference between alkaline and acidic and what is happening in the first few weeks of your weight loss journey.
Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
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Download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,
Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
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Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com Video Rating: / 5
Many people resolve to lose weight at the start of a new year, but how can they achieve that goal? Dr. Brandon Fadner, a minimally invasive and bariatric surgeon, shares some small steps people can take to lose weight.
Learn more about setting healthy resolutions and how to achieve them at https://www.stlukeshealth.org/resolutions.
#NewYears #Resolution #WeightLoss #AdviceFromADoctor Video Rating: / 5
