In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

I’m so excited to be bringing you my new live presentation!

I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/), which comes out next month.

If you find this presentation helpful, please share it with others by sharing the link to this page.

And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org

0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss

Share this page:

We are doing many live Q&A’s if you have any questions join us for a live session!

Remember to Subscribe and like all my videos and don’t forget to Join the movement on Facebook!

https://www.facebook.com/groups/397925543877867/
Video Rating: / 5

Hello friends aaj hum aapko batayenge diet plan to weight lose fast ji haan diet plan for weight loss wo bhi aisa ki i saptah me 10 kilo taka wajan kam karne wala is diet food se aapki muscle building bhi hogi aur ye diet chart aapka weight loss bhi karega wo bhi fully diet food recipies indian to dekhate rahe hamare video ko aur janiye is diet plan ke bare me.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
& Must Click on notification bell.
http://www.youtube.com/healthtime?sub_confirmation=1
Please Like our facebook Page. https://www.facebook.com/healthtime1

pet kam karne ki exercise,
pet ki charbi kam karne ka tarika,
pet kam karne ka tarika,
pait kam karne ka tarika,
pait kam karne ki exercise,
otapa kam karne ka tarika,
fat kam karne ka tarika,
health time,
pet kam karne ka yoga,
exercise,
charbi kam karne ka tarika,
isha mehra exercise,
motapa kam karne ki exercise,
pet kaise kam kare,
pet ki charbi kam karne ki exercise,
isha mehra,
wait loose karne ka tarika,
yoga,
wazan kam karne ka tarika,
pet kam karne ke tarike,
vajan kam karne ke upay,
pet ki charbi kam karne ke upay,
fat kam karne ki exercise,
patle hone ki exercise,
pat ki charbi kam karna,
weight loss,
patla hone ka tarika,
pet ki exercise,
pet ki charbi kam karne ka japani tarika,
weight kam karne ka tarika,
health time weight loss,
pet andar karne ki exercise,

health tips,health tips in hindi,gharelu ilaj in hindi,gharelu ilaj ke nuske,gharelu ilaj home remedies,gharelu ilaj,home remedies,indian home remedies,gharelu nuskhe,gharelu nuskhe in hindi,diet plan,diet plan to lose fat,diet plan to gain weight,diet plan to lose weight,diet planner,diet plan to lose fat in hindi,diet plan for flat tummy,diet plan to lose belly fat,diet plan for weight loss for male in india,diet plan for muscle gain,diet plan for men,diet plan app,diet plan according to bmi,diet plan after c section,diet plan after virechana,diet plan after abortion,diet plan according to weight,diet plan after gm diet,diet plan according to weight and height and age,diet plan age wise,diet plan as per blood group,diet plan app ios,diet plan bodybuilding,diet plan books

Share this page: