Archive for the tag: less

Eating less doesn't lead to weight loss

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Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong.

Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will.

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You Can Whiten Your Skin In Less Than 10 Minutes!

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Four effective remedies on how to whiten your skin in less than 10 minutes. Skin whitening treatments you can find on the shelf in the nearest store or the pharmacy are most likely expensive and in some cases even dangerous for your health. Why not use the recipes we have for you? They have several advantages:
– you can prepare them at home;
– all the ingredients you either have in your kitchen or can easily get in the supermarket;
– they are simple, healthy, and exceptionally simple to make!

TIMESTAMPS
Recipe #1 1:17
Recipe #2 3:05
Recipe #3 4:38
Recipe #4 6:18

SUMMARY
– And the first product you will need to have in your fridge at any time is plain natural yogurt! It’s a product made from milk, so you probably know that it contains many ingredients that have a very positive effect on the skin. But what is more important for us, its composition includes lactic acid.
– Vitamin C, which this fruit is so rich in, is one of the most important ingredients to keep the skin healthy. One more “orange” benefit is the bleaching properties that can make your skin white. Even drinking freshly squeezed orange juice daily, you will notice some serious positive changes in the texture of your skin.
– One of the most effective products for whitening the skin is the already mentioned lemon. As we have said, it is a natural bleach super effective for lightening your skin tone. What is more, lemons’ abundance in vitamin C results in the growth of new cells. And the antioxidants it contains are very likely to make the complexion lighter and smoother.
– Gram flour is one of the best ways to achieve your goal. This flour has been long known as a homemade beauty product that is used to brighten and whiten the skin, serving as an exfoliant as well. In its composition, you can also find different nutrients which help the skin to stay healthy. It moisturizes your face at the same time removing excess oil.

Have you tried any of them? Do you know any other methods to lighten the skin? Write in the comments below the video!

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5 Simple Steps to Burn Fat without Eating Less

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Want to learn how to lose weight without changing how much you eat?
That may sounds impossible, but it can be done. In this week’s UltraWellness
blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5
simple steps you can take to turn up your metabolic fire and lose weight
without changing the amount of calories you consume.

Should I exercise more or eat less to lose weight?

lose belly fats No Comments »

Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss.