Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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Get Healthy: Healthy Diet | NBC Learn

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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Hey familia!! If you’re reading this description for the program links, FEAR NOT, i am leaving them here at the top for you 🙂 For those who want to learn a little more about what this video is about, read on 😉

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PELVIC FLOOR WORKBOOK – first thing that i did to prepare my core so that when i lost the fat, i wouldnt be left with a pooch: https://www.godaily.ca/restore-your-pelvic-floor-workbook

BIG BOOTY TIGHT TUMMY WORKOUT PROGRAM- the program that helped me drop 40+ lbs and ultimately helped me lose the extra fat in the pooch: https://www.godaily.ca/bbtt-go
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When it comes to losing lower belly fat, it’s about more than just workouts and what you are eating. A big part of our weight loss ability comes from our hormone profile.

In this video I go through things that have helped me over the last 8 months drop lower belly fat because it put my hormones in the right position to put me in a fat-burning state.

Know that spot fat reduction is not proven to be possible! But there are efforts that you can make to lower your overall body fat, and have your hormones in a position where you won’t be carrying “stress fat” or extra fat around your waist.

Little disclaimer- this video is not meant to make anyone feel bad about having belly fat. I believe that all bodies are unique and beautiful! I always want my community to understand that health and fitness is more than just losing weight or gaining muscle, it really always ties back to our mindset and what we tell ourselves on a daily basis.

I want to encourage you today to evaluate what your internal dialogue sounds like. Are you talking yourself down, making yourself more stressed out and its just keeping you in the vicious cycle? Or are you thinking and speaking positively to yourself and just need a little extra help with other aspects of health and fitness?

I’d love to hear your thoughts and input in the comments below!

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