Today’s video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.
Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.
Good luck and don’t forget to subscribe to the channel if you want to receive new video workouts every Monday!
Balanced Diet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body. Video Rating: / 5
Today’s video workout focuses on losing belly fat, a way to help children get fit and prevent future health problems.
The best strategy to burn off that belly fat is through a precise full body workout, so don’t worry, this is not some dull series of classic sit-ups! Kids will enjoy this super fun exercise sequence!
Lateral Taps
Knee Raises
Jumping Jacks
Leg Lifts
Waist Pinchers
Standing Crunch
Reverse Crunches
Leg Drops
Experience this new belly exercise video today and make sure to subscribe to the channel if you want to be notified when we upload new videos, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪
