For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————

Hey my friends! I wanted to break down the approach I use to lose fat while protecting my metabolism and my muscle, covering my workouts and diet for the best results while protecting my health. I don’t like just giving an answer without an explanation, so hopefully you enjoy understanding the science behind it!

This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Here are some of my favourite papers behind my approach. There’s a lot more where they came from, but this is a good start (:
https://www.nature.com/articles/1600741
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00275-6
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7.pdf
https://sportsmedicine-open.springeropen.com/track/pdf/10.1186/s40798-020-00275-6.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://www.dishlab.org/pubs/2013%20Compass.pdf
https://pubmed.ncbi.nlm.nih.gov/12079865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/
https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
https://www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
https://www.sciencedirect.com/science/article/pii/S1550413118301190
https://www.sciencedirect.com/science/article/pii/S2212877815000605
https://www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
https://www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
https://www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf

Share this page:

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————

Hey my friends! Today, we’re living a day in the life of my fat loss approach that I explained in my video ‘How to Lose Fat + Keep it Off // How Metabolism Works’. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I’ve been focussed more on strength building since.

Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won’t work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren’t needed (:

My YouTube videos that I mention at the start of this one:
How to Lose Fat + Keep it Off // How Metabolism Works: https://youtu.be/gWocc7i77oM
Why Diets Fail: https://youtu.be/WTpjQs0atxs

And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered:
https://www.sciencedirect.com/science/article/abs/pii/S1538544222001110?via%3Dihub
https://link.springer.com/article/10.1007/s42000-020-00214-w
https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-10/relative-energy-deficiency-in-sport-red-s-a-narrative-review-and-perspectives-from-the-uk/
https://pubmed.ncbi.nlm.nih.gov/30008240/
https://bjsm.bmj.com/content/53/10/628
https://pubmed.ncbi.nlm.nih.gov/33095376/

Share this page:

Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​

CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don’t Diet

MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating: https://youtu.be/Fjec1c3oaLg
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​
Detox 360: https://youtu.be/5RQ2nL9m4UA​
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

WEBSITE: https://cleananddelicious.com/​
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh​
PINTEREST: https://www.pinterest.com/danispies/​
TWITTER: https://twitter.com/DaniSpies​

#weightlossmotivation​ #howtokeepgoing​ #naturalweightloss
Video Rating: / 5

Share this page:

today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚

✚ MY SOCIAL MEDIA ✚
instagram ⋗ http://www.instagram.com/meganmargot
facebook ⋗ http://www.facebook.com/officialmegan…
twitter ⋗ http://www.twitter.com/meganmargot
snapchat ⋗ megan margot

✚ MY GEAR ✚
camera: https://amzn.to/2QdCrTW
tripod: https://amzn.to/2Qc20Vz
editing: final cut pro

*some of the above links are affiliated, which means a i earn a small percentage of sales, but it doesn’t cost you anything extra!*

dun forget to like & subscribe if you wanna see more! 🙂

Today I am sharing how I lost 50 lbs in 5 months, and an additional 20 lbs after that! I have also maintained my weight loss for 2 years and am sharing the tips that have helped me stay consistent!

BINGE EATING VIDEO: https://youtu.be/GjOFN-Bb89k

FOOT MASSAGER: https://amzn.to/3X38Ttz

COPYCAT TAKEOUT VIDEO: https://youtu.be/WDXwM-CA8-M

COPYCAT TAKEOUT VIDEO 2: https://youtu.be/a00sOrBylNU

GYM GUIDE I USED: https://shop.slayapp.com/products/gym-guide-combos

SUPPLEMENTS I USE: https://bloomnu.com/nikkim

VEGGIE MIX: https://youtu.be/469ArHjxwTA

WRAPS I EAT: https://youtu.be/GPv8FGAs6LU

BOWLS I EAT: https://youtu.be/jMqb9qPQ04g

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

https://www.nikkigetsfit.net

BLOOM GREENS & COLLAGEN: https://bloomnu.com/nikkim
YOU NO LONGER NEED A CODE, IT WILL BE APPLIED AUTOMATICALLY AT THE CHECK OUT WITH MY LINK!

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792

FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit

LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

VERB ENERGY TRIAL: https://bit.ly/3akObT7

SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7

SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3

FIRST AIR FRYER: https://amzn.to/3u7yULt

HANDHELD MIXER: https://amzn.to/31pQYCL

KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200

MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

Share this page:

We don’t have a cure for obesity. While many will diet, exercise, and thus, lose weight – keeping that weight off is where the real struggle lies. In this compelling and humorous talk, Dr. Sharma explores the complex biology behind weight loss and regain, and why obesity should be managed as a chronic disease rather than as a personal failure.

Arya M. Sharma is Professor and Chair in Obesity Research and Management at the University of Alberta as well as Medical Director of the Alberta Health Services Provincial Obesity Strategy. In 2005, he spearheaded the launch of the Canadian Obesity Network, which has remarkably transformed the landscape of obesity research and management in Canada. His research focuses on innovative approach to managing obese patients and includes the development of the Edmonton Obesity Staging System.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place.

One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat.

The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you’re no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau.

So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them.

The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I’d recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you’ll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer.

So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little – fall so high. – https://thmatc.co/?l=F77E5E72

GRAPHICS:
Vecteezy.com
bonytobeastly.com

FOLLOW ME:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/

STUDIES:

FAST DIET VERSUS SLOW DIET
https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4
https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

DIET BREAK
https://www.ncbi.nlm.nih.gov/pubmed/28925405

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Video Rating: / 5

Share this page:

Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

REFERENCES:

TIP 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role

REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY

TIP 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index

TIP 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber

TIP 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss

TIP 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/

TIP 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals

TIP 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8

TIP 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/

—————————————————
FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Video Rating: / 5

Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.
–
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.

Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Share this page:

Download Lifesum for FREE! – https://bit.ly/2TN0DwA and get 30% off your 12 months subscription on https://www.lifesum.com/redeem/drmike30

There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m currently dieting in order to lose weight while keeping on my muscle.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you’d like for me to cover. Love you all!

– Doctor Mike Varshavski

Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6

Let’s connect:

Patreon https://www.patreon.com/doctormike
IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike

Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

This Video is Sponsored by Life Sum.

#nutrition #healthydiet #buildmuscle
Video Rating: / 5

Share this page:

When wanting to lose fat it is always a struggle when you know you will lose your curves, especially your booty! But what if I told you there was a way for you to lose the gut and keep the butt! I give you 3 key tips to help you achieve that the best way possible! I also show you guys a 15 min HIIT cardio “workout with me” workout at the end !! Enjoy! =)

Join my Lean + Sculpt Challenge Round 2: http://TransformYourBodi.com

Take My Booty Building Quiz!! http://Bodibiday.com/Quiz
–
Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
30 Day Challenges: http://TransformYourBodi.com
–
♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
♥ My Amazon Store: http://Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale
–
♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com

—
♥ Custom Meal Plans: http://Bodibiday.com/Meals

Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

♡ SUBSCRIBE: New Videos Every M+TH.

♡LIKE This Video: It Really Supports My Channel!

A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Video Rating: / 5

Share this page: