INDIA | Effective Weight Loss

Is your fitness goal to lose body fats? A lot of people are now looking to have rock hard abs and a chiseled body. But before you even plan on your diet, it is important to understand what happens in your body why you gain weight and body fats.

Gaining body fats is a combination of different factors. It can be your diet, your genetics or even your lack of physical activities. If your body can’t burn all the calories that you take, expect your body to gain weight by storing body fats.

Based on statistics, more than one third of adults in the US are considered obese. Having excessive body fats can lead to a number of conditions ranging from diabetes to hypertension.

In order to burn calories, it is important to have an appropriate workout. Here are top 10 workouts meant to lose body fats. The ten best fat burning exercises.

The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.

If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.

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