Hi Dolls! 💕👸🏽👸🏻👸🏿👸🏼👸🏾

Link to my Fall faves:https://www.youtube.com/watch?v=C0W1rrK4UqI&t=195s

Link to the weight loss pills:https://www.amazon.co.uk/Caffeine-Polyphenol-Antioxidant-Cognition-Vegavero/dp/B01G7426AY/ref=sr_1_2_sspa?s=drugstore&ie=UTF8&qid=1511199986&sr=1-2-spons&keywords=green+tea+capsules&psc=1

🌟

🛍Links:

Lashes worn https://www.glamdoll-lashes.com/.

If you have any questions, leave me a little comment 🙂 Hit the 👍🏽 if you enjoyed this video & are new – don’t forget to subscribe! ⬇️❣️😇🎈💡

📸INSTAGRAM: VANESSA SOMUAYINA
https://www.instagram.com/vanessa_somuayina/

All opinions mentioned in this video are my personal viewpoints.

Edited by me

💌Business inquiries ONLY: fluffypinkglam@gmail.com📩

If you actually made it this far I just want to say thank you. Means a whole lot to me that you took the time out of your day to watch my video & read the description box ❤️ Wish you a wonderful rest of your day, xx Vanessa Somuayina
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In this video you’ll learn THE TOP 5 SUPPLEMENTS that I utilize to build muscle and lose fat.
MY SUPPORTING LINKS

➢My recommended EHPlabs supplements
➢https://www.ehplabs.com/mike-diamonds
10% discount code: DIAMONDS10 (directly supports me)

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

WHEY STUDIES
WHY ITS IMPORTANT
https://www.ncbi.nlm.nih.gov/pubmed/25757896
https://www.ncbi.nlm.nih.gov/pubmed/11158939
https://www.ncbi.nlm.nih.gov/pubmed/22818257
https://www.ncbi.nlm.nih.gov/pubmed/11158939
Risks?
https://www.ncbi.nlm.nih.gov/pubmed/10722779
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298345/
When?
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/11440894
https://www.ncbi.nlm.nih.gov/pubmed/26764320
How Much?
https://www.ncbi.nlm.nih.gov/pubmed/24257722

CREATINE
WHEN TO TAKE IT?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert
Is it safe
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
Weight gain
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8
What does creatine do?
https://examine.com/topics/power-output/

PRE Workout
https://examine.com/supplements/caffeine/
https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/
https://www.ncbi.nlm.nih.gov/pubmed/12570014

Fat Burners
#SUPPLEMENTS
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