Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!
This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.
Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.
Diet Plan:
5 Minute Home Workout:
And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3
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Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves – the Jumping Jack, Squat, Lunge, Push Up, Extensions – to help you burn fat FAST even in a small workout space. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!
Level: All
Equipment: None (you won’t need much space to do this workout either, it’s perfect for hotel rooms!)
Intensity: Moderate to High
Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like:
1) Jumping Jack, Scissor Jack, Squat Jacks
2) Squat Pump, Side Stepping Jacks, Squat Jump
3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps
4) Push Ups, Side to Side Push Up, Negative Push Up
5) T Spine Extensions, Flutter Kicks, Swimming
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie
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#DanceWithDonnie
#DanceWorkout
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Fun #Beginners #Dance Workout For #WeightLoss – At Home Cardio Exercise Dance Routine
This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.
In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie. The hip hop dance workout video is great for weight loss.
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Song: Festival
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#Dance #Workout For #Beginners at Home Cardio #WeightLoss Aerobic Exercises
This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach.
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10 Minute #Beginners Workout, Full Body #Flexibility Stretches, At Home Stretching Routine Exercises
Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series. This video is a workout with flexibility exercises to improve your arm strength.
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#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!
Sanela teaches private yoga lessons and classes in Austin.
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https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
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The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs
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#DanceWithJoy
#DanceWorkout
——————————————–
Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine
Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!
Visit Joy Scola’s Website at;
http://www.therootedwing.com/
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Music By Tyler August
Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX:
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