Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts
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Losing weight in a healthy way has amazing benefits, but what happens if it happens too quickly?
Watch more: What Happens If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=21&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO
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Sources:
https://www.mayo.edu/healthy-lifestyle/weight-loss/expert-answers/fast-weight-loss/faq-20058289
http://www.umass.edu/nibble/infofile/weight.html
http://www.ocd.pitt.edu/12-Tips-for-Losing-Weight-and-Eating-Healthfully/292/default.aspx
https://www.cdc.gov/healthyweight/losing_weight/index.html
https://www.nhlbi.nih.gov/files/docs/guidelines/ob_gdlns.pdf
https://www.cdc.gov/healthyweight/losing_weight/index.html
https://www.niddk.nih.gov/health-information/weight-management/dieting-gallstones
https://www.nhs.uk/conditions/gallstones/causes/
https://www.niddk.nih.gov/-/media/79AFAB01DB4B4E74A7222356049E47CA.ashx
https://www.niddk.nih.gov/health-information/weight-management/very-low-calorie-diets
https://www.scientificamerican.com/article/when-you-lose-weight-wher/
https://www.webmd.com/digestive-disorders/gallstones#1
https://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go
https://www.sciencedaily.com/releases/2014/12/141216212047.htm
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Who says you can’t do exercises when you’re having knee pain, knee problems, or lower body issues? Today’s workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!
In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!
Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!
Are you ready to begin the workout? Let’s go!❤️💪
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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.
Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} increase in quality of sleep.
TIMESTAMPS:
Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32
#sleepbetter #homeworkout #insomnia
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.
These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.
So…
…How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?
If so, I’ve set up a private invitation link just for my YouTube fans:
http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617
This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
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Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
