DISCLAIMER!!! Do this at your own risk or consult a doctor 🙂

I didn’t eat for 7 days! Yes, that’s right. This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. In this video I share my results from fasting for 7 days drinking only water. I lost almost 5 Kgs within 7 days. Watch the video for my water fasting experience, results!

If you do a 7 day fast, I really recommend that you watch @drjasonfung & @DrEricBergDC videos on it. It gives all advice and knowledge to support you during your fast.

Also, my re-feed consisted of homemade Bone Broth, Tender Coconut Water and some fruit. The food over the next few days could have been better for sure. But I took the suggested 4 days to get back to proper solid food that i would eat before.

I took plenty of rest during this fast, despite me not showing it. Filming me laying and sitting around for 7 days wouldn’t have made a very interesting video.

I also reviewed the following water brands – Aquafina, Bisleri, Himalayan, Evocus and Evian. A reviewer has to review you know 😉

Hope you enjoy watching this video 🙂

Love,
DCT
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About DCT EATS

Hi, I’m DCT! I have been eating since 1993 and am currently on a food drive with a camera to record myself (that was quite clear when I wrote camera), anyway. I’ve been a Sapatu Raman (also read as FOODGASMER 😉 hehe) all my life and will continue to be the same. Also, happy to chat on Instagram @DCT_EATS (https://www.instagram.com/dct_eats/?hl=en)

Please correct me if I’m wrong about stuff I say using the comment section (be nice okay?) and these are my opinions and views, I do not mean to offend anyone or their culture or their pets.

❤️‍🔥
DCT

#shorts #waterfast #nofood #fasting

PS- Huge shoutout to Sonny from the Best Ever Food Review Show, Mark Wiens, Irfan from Irfan’s View, Trevor James from The Food Ranger & Kripal Amanna from The Food Lovers TV for all the inspiration – You guys are the best!
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🎞️ CREDITS
HOST — DCT
PRODUCER PERSON — DCT
CAMERA GUY — DCT
EDITOR GUY — DCT
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👩‍💼BUSINESS
dcteats@gmail.com
See you soon!