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What else do you need other than a nutritious diet and exercise to slim down your waist? Take a moment to hear the #4 tip Health Coach Lindsay Allen can give to you to start shedding the weight!

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to be informative and should not be used to self-diagnose or self-treat any medical condition. It is always recommended to consult with your healthcare provider before making any changes in your life with the intent to improve your health.

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Hey familia!! If you’re reading this description for the program links, FEAR NOT, i am leaving them here at the top for you 🙂 For those who want to learn a little more about what this video is about, read on 😉

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PELVIC FLOOR WORKBOOK – first thing that i did to prepare my core so that when i lost the fat, i wouldnt be left with a pooch: https://www.godaily.ca/restore-your-pelvic-floor-workbook

BIG BOOTY TIGHT TUMMY WORKOUT PROGRAM- the program that helped me drop 40+ lbs and ultimately helped me lose the extra fat in the pooch: https://www.godaily.ca/bbtt-go
___________________________________________________________

When it comes to losing lower belly fat, it’s about more than just workouts and what you are eating. A big part of our weight loss ability comes from our hormone profile.

In this video I go through things that have helped me over the last 8 months drop lower belly fat because it put my hormones in the right position to put me in a fat-burning state.

Know that spot fat reduction is not proven to be possible! But there are efforts that you can make to lower your overall body fat, and have your hormones in a position where you won’t be carrying “stress fat” or extra fat around your waist.

Little disclaimer- this video is not meant to make anyone feel bad about having belly fat. I believe that all bodies are unique and beautiful! I always want my community to understand that health and fitness is more than just losing weight or gaining muscle, it really always ties back to our mindset and what we tell ourselves on a daily basis.

I want to encourage you today to evaluate what your internal dialogue sounds like. Are you talking yourself down, making yourself more stressed out and its just keeping you in the vicious cycle? Or are you thinking and speaking positively to yourself and just need a little extra help with other aspects of health and fitness?

I’d love to hear your thoughts and input in the comments below!

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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.

TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20

Music:
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SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.

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Investigators presented the results of a 16-week randomized clinical trial that examined changes in gut microbiota in response to a plant based-diet at ADA 2019 in San Francisco, CA.
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Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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