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#chickenkorma #curryrecipes #indianrecipes

Chicken korma has to be one of Britain’s most loved curries, and rightly so, it’s delicious! Like so many other fantastic dishes this curry originated on the subcontinent of India.
Now, I get it’s January and we are all skint and trying to be a bit healthier, so you’re in luck! My chicken korma is not only yummy, but also cheap as chips and lighter than a lot of curries. There seems to be this misconception that curry has to be unhealthy, when it’s just not the case. Millions of Indians eat curry every single day for breakfast lunch and dinner. You can absolutely make this chicken korma belly busting by adding loads of ghee and cream, but you don’t need to. This recipe gets it’s creamyness from ground cashews, and to keep it lighter I use yoghurt instead of cream. I do believe that actually cream is rarely used in Indian cuisine, and I suspect it’s an adaptation to the western palate. Let me know in the comments if this is true or not.

You can of course use whatever cut of chicken you like for this korma. But after experimenting with both chicken thighs and breast, I found the thigh to be much more flavourful and it has less chance of going dry, which breast can sometimes. If you want this recipe even leaner, then of course use chicken breast (i’d say about 4 large breasts).

To make my healthier chicken korma you will need
Serves 4 with rice (or chips ssshhh!)
►6-8 chicken thighs skin and bone removed
►About 3 tbsp of mustard oil/rapeseed oil or veg oil (not olive)
►6 garlic cloves + same amount of ginger for the paste (or use about 3 heaped tsp of jarred ginger garlic paste
►3 small onions
►6 green cardamom pods
►3 whole cloves
►1+1/2 tsp of turmeric
►1+1/2 tsp of coriander powder
►1/2 tsp of chilli powder
►2 tsp of garam masala + 1 tsp to add at the end
►4-5 tbsp of greek or natural yoghurt
►About 6 tsp of ground cashews
►Salt
►Fresh coriander
Serve with basmati rice, naan bread, roti or it’s even nice with home made chips! Enjoy, leave a comment, share and subscribe!

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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?!

Health is Wealt with Doctor Ian Smith

Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author.

In this interview, we have a detailed conversation about “Clean Eating“ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto.

Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!!

This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you.

You have seen Dr. Smith as a host of the tv show “The Doctors,” Good Morning America, The Today Show, The View, Rachael Ray, etc.

Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way.

We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview.

This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.

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Grocery list for Mexican rice bowls:
Bought from Dollar store or Albertsons!
Brown Rice (.00 whole bag at Albertsons)
Salsa/Salt/Garlic Powder (Optional for taste)
Taco Seasoning (.25)
Cilantro (.20)
Black beans (.00)
Tomatoe (.23)
Avocado (.50)
Corn (.00)

Apple Pie Oats Ingredients:
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Quaker Oats
Almond Milk
Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!)
Apples
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About Jordan Cheyenne:
I’m Jordan Cheyenne, a beauty, fitness, organization, DIY & lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me!

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