Does your diet include these incredible foods that help you lose belly fat? Check this out!

Potassium lowers insulin:
▶️ https://youtu.be/2AO00kkx2oE
▶️ https://youtu.be/q2vPQYP0dpI
▶️ https://youtu.be/1hXpb3T96PU

DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://news.osu.edu/omega-3-supplements-do-double-duty-in-protecting-against-stress/

0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!

Today I’m going to cover the top 10 foods that help you lose belly fat.

Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.

If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.

You’ll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.

Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I’ll see you in the next video.

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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid – Best & Worst Foods | hyperuricemia | uric acid detoxification

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints

These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack

Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich

Uric acid foods to avoid:

Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms.

Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats: These include liver, kidneys, sweetbreads andbrain.
Game meats: Examples include pheasant, veal and venison.
Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood: Scallops, crab, shrimp and roe.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar and high-fructose corn syrup.
Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements.

Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts: All nuts and seeds.
Whole grains: These include oats, brown rice and barley.
Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages: Coffee, tea and green tea.
Herbs and spices: All herbs and spices.
Plant-based oils: Including canola, coconut, olive and flax oils.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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As they say… You are what you eat. Correct and healthy diet practices can go a long way in treating your PCOD and keeping it under control forever. There is always a lot of confusion around diet. A lot of you requested many times for a diet plan. So here it is. This diet plan is sure to help you in reversing your PCOD. So, be patient, follow it with your best intention, and do not forget to exercise well and work on your stress.. we are coming with a lot of relevant PCOD tips shortly… stay tuned.

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Protein Ice Cream Recipe:
– 250G Strawberries frozen
– 45G Protein Powder (Casein)
– 100G Skyr/Greek yogurt
– 1 teaspoon guar gum
– 200G Almondmilk unsweetened
– Optional: 20-30G Sweetener

I hope you enjoy my personal Food list that helped me a lot at losing weight and also keep it off. Let me know in the comments If you agree or disagree with it. I really enjoy doing these kinds of videos and will do more of them together with my recipes. I hope you will enjoy them.

This video is no medical advice and is for entertainment purposes only.

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The difference between Fat Loss & Weight Loss

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🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!

By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.

Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]

For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].

You can still sprinkle some cardio on top of your approach for extra calorie-burn.

📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., … & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.

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In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.

In the video we cover:

1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)

Further information:

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

#doctor #diabetes #intermittentfasting #weightloss #health #medical
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The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Want to reduce your belly fat? These 5 food items suggested by Ayurveda will help to achieve the desired results. Try them and let us know how you feel. Keep sharing it with your friends and family who wish to get rid of their belly fat.

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Things you can eat that will help your diet!
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Description:

For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.

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How to burn belly fat? What foods should you eat to shed off the excess abdominal fat?
Well, you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients that’s required to promote the hormones needed to burn fat throughout the body. Outlined in this short video are 8 best foods that burn belly fat.

Grapefruit: Fitness experts has it that incorporating grapefruit in your daily diet can actually fasten your weight loss target, and you don’t really need to make a lot of changes in your diet to achieve that. The high water content of grapefruits help in keeping you hydrated. Also, the fruit contains fat burning enzymes, which makes it a super food for weight loss.

Yogurt: Yogurt is made up four different bioactive compounds that can help you in shedding off the excess belly fat. In addition, its probiotics contents are good for digestion and they help you stay full.

Avocado: You may not know it, but avocado is a truly magic fruit and this is mostly because of their richness in various important nutrients. The presence of monounsaturated fatty acids in this fruit helps in burning of belly fat, plus it’s fiber content helps in keeping hunger at bay.

Cucumber: Cucumber is one of the most refreshing foods and they have low-calorie content as well. One full cucumber contains about 45 calories, making it the perfect food for your stomach. In addition, they contain approximately 96 percent water, thereby making it one of the best cooling foods you can eat to stay healthy.

Lean meats and fish: Perfect examples of these types of foods are tuna, salmon, chicken and turkey, as they are full of omega-3s and as a result can prevent stress chemicals that promote fat abs. Of course, you shouldn’t eat meat if you’re a vegetarian, but if you insist, turkey and chicken are healthier options.

Barley: Another good food to burn belly fat is barley. It’s high fiber and protein content, and low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy.

Pomegranates: Various studies on the health benefits of this fruit has it that its polyphenols antioxidant content helps to increase metabolism and get rid of toxins from the body. In addition, pomegranates help in lowering your appetite. So, it’s ideal to drink a glass of pomegranate juice during breakfast or just add it to your salad bowl before lunch.

Cherries: Eating some tart Montmorency cherries before going to bed is an ideal option because aside from its high melatonin content that can help you sleep well, it’s also a strong antioxidant and can accelerate the burning of belly fat.

If you’ve been looking to shed off that frustrating belly fat, the mentioned fat burning foods will be a great help. Just incorporate them in your diet plan and you’ll be good.

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In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.

If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo

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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.

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The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.

Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber include:

– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats

Now how these foods can help you lose weight?

1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.

3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.

4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.

5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.

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The EASIEST Way to Lose Fat Faster (One Exercise!)

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