If you love yoga and cardio, and are short on time, this 30 minute practice is perfect for you. Prepare to find that ‘yoga flow! This workout is sure to get your heart pumping. Enjoy! Let me know how you felt in the comments below.
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj…)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-…)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U…)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh…)
⭐️ Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a…
♡ EMAIL : akshayaagnes@gmail.com
#yogaworkout #beginneryoga #weightlossyoga
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
As the decade comes to near end and we ready ourselves to embark anew…
I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadriene.com/home
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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.
Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.
Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.
Let me know how it goes down below!
Namaste.
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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8
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RELATED VIDEOS
Yoga For Weight Loss – Balance Practice
Yoga For Weight Loss – Total Body Workout
Yoga For Weight Loss – Abs & Arms
Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Strengthen & Lengthen
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WELCOME to Yoga With Adriene! Our mission is to reach as many people as possible with high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Video Rating: / 5
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The UK’s biggest and busiest NHS obesity unit opens its doors once again to allow exclusive insight into their battle with the bulge. Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. With personal stories and medical insights, Weight Loss Ward confronts delicate issues head on and reveals a shocking new trend: obese people who travel abroad for low budget operations – with sometimes fatal results.
CREDIT: ITV Global
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